☁️ Free online guided self-help programmes available on the NHS in Wales ☁️ Online support to manage your #MentalHealth & #Wellbeing ☁️ No GP referral required

Wales
Joined November 2020
It’s important for students to look after themselves and their wellbeing during their time at university. 💜 We have made a blog with some tips to help them support their mental health and navigate university. You can check it out now on our website: bit.ly/3JSxn7F
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Mind full, or Mindful? Today is #MindfulnessDay so take time to just pause, breathe and be here right now 🙏
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SilverCloud in Wales retweeted
World Suicide Prevention Day may be over, but the conversation definitely isn’t. Let's all make it our mission to do keep taking action to prevent suicide. Whether it's simply checking in on someone or sharing our number 💚
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SilverCloud in Wales retweeted
You can talk to us day or night on 116 123📱 Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm – 11pm bob dydd)🏴󠁧󠁢󠁷󠁬󠁳󠁿
To anyone affected by suicide – we’re thinking of you. Reminder: if you find World Suicide Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚 We’re always here to talk on 116 123 📱
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Today is World Suicide Prevention Day and we're spreading the message that it's ok to talk about suicide, in fact asking directly can help save a life. 💜 For advice on talking about suicide check out our website: bit.ly/4ge4qif #WorldSuicidePreventionDay
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SilverCloud in Wales retweeted
Self Care September - Day 8: Be willing to share how you feel and ask for help when needed actionforhappiness.org/self-… #SelfCareSeptember
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SilverCloud in Wales retweeted
We know that reaching out for support and calling us can be a big step 💚 Don’t worry if you feel nervous or unsure of what to say at first, that’s OK. We may ask a few questions to help you explore how you feel. We’re here 24/7 on 116 123 📱
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SilverCloud in Wales retweeted
If life feels too heavy, please reach out. You’re never truly alone, even if it feels that way right now. Talking to a friend, a family member, your GP, or someone you trust can really help. And remember, we’re always here to listen 24/7 on 116 123.
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SilverCloud in Wales retweeted
If you're concerned about your #MentalHealth or that of a relative or friend, you can reach out to CALL 24/7/365 for support. Self-care isn't selfish & it's an important part of preventing burnout. ☎️Call 0800 132 737 📧Email [email protected] 💻 callhelpline.org.uk -NPC😊
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Our mindfulness guide is designed to help you understand what mindfulness is, how it works and how you can use it to support your mental health. 💜 You can read it in full here: bit.ly/41DBj21 #MentalHealthSupport #MindfulnessMatters
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SilverCloud in Wales retweeted
Good luck to all students receiving grades tomorrow 🎉 Remember to be kind to yourself no matter what your results say. Save these positive affirmations to revisit after you get your #GCSEResults #ResultsDay
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Wishing all learners across Wales the very best as they receive their results today. A massive #diolch to our teachers, education staff and parents for your support and dedication!
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SilverCloud in Wales retweeted
A message to every young person getting their GCSE results today.
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Young people today find themselves at greater risk of facing poor mental health, new data shows. If you’re a young person or know a young person who needs some support, help is available, check our website: bit.ly/4mn1EKh 💜 #InternationalYouthDay
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SilverCloud in Wales retweeted
In case you need to hear any of this today. If everything feels heavy and you're struggling to see a way forward right now, you're not alone in this. We’re here to listen on 116 123. If this post isn’t for you today, maybe someone you know needs to see it. Share if you can 💚
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Physical activity can reduce the symptoms of depression, as well as boost your energy and self-esteem and reduce stress. 🚶 But it can be hard to get physically active when you’re experiencing depression. Read our tips on how to get moving more: bit.ly/4lO0M0I
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SilverCloud in Wales retweeted
If you are concerned about your #drug and or #alcohol use we are here 24/7 on 0808 808 2234 for support and advice. sm #recovery #recoveryispossible
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SilverCloud in Wales retweeted
Taking care of yourself and making time to reflect can help you better manage difficult thoughts. Be gentle with yourself – self-care looks different for all of us. 💚 Talk to us 24/7 on 116 123 or on our Welsh language line 0808 164 0123 (7pm – 11pm)
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We all need a little help from our friends sometimes. 💜 Talking to friends about your mental health, and supporting a friend with a mental health problem, can be difficult to do. We have some tips to help you: bit.ly/3GVqjps #InternationalDayOfFriendship
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SilverCloud in Wales retweeted
Children across Powys are encouraged to join the Summer Reading Challenge and discover books, earn rewards, and explore the magic where stories and nature meet 📖 To get involved, visit your local library, or sign up online: summerreadingchallenge.org.u…
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