
☁️ Free online guided self-help programmes available on the NHS in Wales ☁️ Online support to manage your #MentalHealth & #Wellbeing ☁️ No GP referral required
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ALT This World Suicide prevention day we're thinking of anyone who... is struggling with suicide thoughts right now has lost someone to suicide is still here, even they didn't think they would be is struggling to open up about they're going through is supporting someone else through suicidal thoughts has lost their life to suicide

ALT A purple graphic features white text reading "Young people and mental health." On the right, there is an outline illustration of two young people walking together, one holding a phone. The Mental Health Foundation logo is in the bottom right corner.

ALT Purple infographic with text highlighting mental health statistics. It states 50% of mental health problems are established by age 14 and 75% by age 24. Also, 25.8% of 16 to 24-year-olds have a common mental health condition. Illustrations of walking figures on the sides, and the Mental Health Foundation logo is at the bottom.

ALT A purple background infographic from the Mental Health Foundation. Text at the top states, "About one third (31.5%) of 16 to 24 year olds have reported having suicidal thoughts," with "one third" in orange. Below, it says, "Almost one third of 17–24 year-olds have self-harmed or attempted to self-harm at some point," with "one third" in green. On the right, a simple line drawing depicts a person holding a steaming bowl. At the bottom left, a line drawing shows a dog on a leash. The Mental Health Foundation logo is in the lower right corner.

ALT Purple background infographic with text stating, "Young adults are more likely to screen positive for PTSD and ADHD than older age groups." Emphasis on ensuring young people's mental health receives necessary attention. Features line drawings of a person with a video game controller. Mentions references from various studies. Mental Health Foundation logo at the bottom right.

ALT A purple infographic by the Mental Health Foundation titled "Tips on moving more for your mental health, when depression is making it tough." It lists six tips with green numbered arrows: 1) Start small, build up, 2) Find moments every day, 3) Get moving with friends or family, 4) Find an activity you enjoy, 5) Try not to compare with others, 6) Celebrate your achievements. The bottom text reads "mentalhealth.org.uk/movement".

ALT A graphic with a purple background features a white outline of two steaming coffee cups on the lower left and right corners. Text at the top reads "Supporting a friend with their mental health," with "mental health" in orange. The Mental Health Foundation logo is at the bottom right.

ALT Purple background with a large speech bubble enclosing the text: "If you're a friend of someone with a mental health problem, you may be concerned about them. The most important thing is to show them that you're still their friend and you care about them." Below, a drawing of a smartphone and the text: "Make time to call, text, visit or invite someone over can make a big difference." Bottom right corner has the Mental Health Foundation logo.

ALT Purple background with white text and illustrations. A game controller, steaming coffee cup, and orange fragment are drawn. Text reads: "Your friend isn’t looking for another mental health professional – they just want your support as a friend. They're likely to want to keep things as normal as possible, even if you need to adapt some of the activities you used to do together." Mental Health Foundation logo at the bottom.

ALT A vibrant graphic with a deep purple background features white and green text: "Practical help can be valuable too. Cleaning, shopping and basic household tasks can seem impossible to someone who is having a difficult time. Ask your friend what they need: it could be going to appointments with them, helping them manage their finances or finding information about therapies and services, for example." The design includes an abstract green frying pan and orange corner detail. The Mental Health Foundation's logo is at the bottom right.































