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Ab Builder

@SixPackSaver

Giving a #SixPackShout to anyone who puts in work to become all of the fitness motivation we need to get that six pack in gear. Always showing love, #FitFam

 Your midsection/ core
Joined May 2015
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Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)Photo by Ab Builder (@SixPackSaver)
Try these abdominal exercise tips and see how they work for you!
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A strong core-tighteining move that works the Transverse Abdominus. To make it harder, try the bottom image
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For those who simply want to lift heavier, this man and his chart are the way to go. Search his name.
Image from Ab Builder (@SixPackSaver)
For those who simply want to lift heavier, this man and his chart are the way to go. Search his name.
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Finding Fat Loss ourfitspiration.wordpress.co…
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A strong core-tighteining move that works the Transverse Abdominus. To make it harder, try the bottom image
Image from Ab Builder (@SixPackSaver)
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Try these abdominal exercise tips and see how they work for you!
Image from Ab Builder (@SixPackSaver)
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Fire Hydrant: A Move both efficient for your abs and your hips
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My favorite! Lift your knees up to your chest by rounding your lower back: Hips to the ribs!
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Your Abs are alway there you just have to reveal them
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Hollow Rock: use your core, while in this position to move like the bottom of a rocking chair
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Swiss Ball Rollout, rollout the ball as far as you can and then return to the start
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Abs are 70% nutrition. Know your nutrition and you're on your way to a six pack
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Having a diet high in protein is helpful in building lean body mass, which increases your metabolism
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Retweet if you want abs like @UlissesWorld
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Just remember you need to earn your right to eat cheats with some form of consistent, hard training
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Worry more about the body composition changes, than the weight changes.
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Shins on a Swiss ball, without rounding lower back, lift leg off the ball and bring knee toward other elbow. Repeat
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with a towel or slides under your toes, slide your body forward and back slightly by hinging at elbows and shoulders
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The bicycle crunch: a crunch w/ legs raised and by alternating bringing your right elbow to left knee and vice versa
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