Skin Online

What is the fastest and most powerful way to improve your gut microbiome? Cut out sugar and processed junk foods. ✨Sugar feeds unhealthy gut bacteria ✨Weakens the gut lining - damaging intestinal wall. ✨Causes dysbiosis ✨Triggers digestive issues Unhealthy gut bacteria literally needs sugar & refined foods (junk foods, white flour etc.) to live, to thrive. This causes you to crave sugar. Stop Feeding Them.

Sugar is a direct cause of wrinkled and sagging skin via a process called 'glycation' Sugar molecules attach to proteins & fats in the body changing the nature and structure of your skin. The external result? Wrinkles, sagging skin but affects all tissues as well. #glycation

The amount of Hyaluronic Acid decreases in our 20s as we age & half by age 50 contributing to joint problems, skin health - specifically skin hydration, lines and wrinkles. Also good news is that HA can help reduce pain and help lubricate the joints for those with arthritis.

Advanced glycation End Products (AGEs) is inflammation in action. When sugars combine with proteins in the body, a chemical reaction occurs that creates inflammatory compounds - changing the nature and function of the tissues in the body - not just causing wrinkles and sagging skin but affecting all tissues inside the body as well. Additionally, AGEs can cause insulin resistance leading to weight gain, accelerated aging, diabetes and more. How to Prevent: -Avoid Sugar 👈 Important -Cook at lower temperatures -Avoid processed foods -Consume a diet rich in antioxidants - such as blueberries, olive oil, coffee, tea, spices -Avoid seed oils (vegetable oil, corn oil, canola oil, soy oil) -Stay hydrated -Sleep well -Use Supplementation such as carnosine, B-1, B-6, PQQ, R-lipoic acid, taurine.