@SleepKnow

Online assessment & training, developed with scientists, that will improve your night time sleep and personal energy. All you need to know for only £19.99!

sleepknow.com
Joined December 2010
  • Tweets10K
  • Following916
  • Followers2.4K
182Media
Voluntary sleep restriction is a common phenomenon in industrialized societies aiming to increase time spent awake & productivity. Study explored how restricting sleep to a radically polyphasic schedule affects neural, cognitive & endocrine characteristics ow.ly/y6NA50QnYIX
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SleepKnow.com retweeted
Pawan S@PwaS486099543 Oct 2023
Indians stranded in Gabon Indian nationals held unlawfully in Gabon (full story attached in pictures) Lawlessness of Gabonese authorities jeopardising the sovereignty india. We request @PMOIndia, @MEAIndia, @Gen_VKSingh, @DrSJaishankar to help getting our people back.
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Morning people Vs. night owls bit.ly/1Fs7TCE 9 insights backed by science
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64% of women regularly choose sleep over sex. Is your lack of sleep coming between you and your partner? bit.ly/sbkhlT
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SleepKnow.com retweeted
Sleep PhD@SleepSynthesis2 Apr 2013
Pre-pub: No significant associations were found between sleep quality and risk of breast cancer bit.ly/X9OSjG
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Want to know what happens when you give your sleep short shrift? Study findings may make you reconsider. - ow.ly/aCBBI
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This is an interesting summary of a study that shows those with higher BMI (Body Mass Index) sleep less: huff.to/sB2tSm
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SleepKnow.com retweeted
Christine@WhyWeLoveGreen24 Oct 2011
RT @AlexShares Mompreneurs; Increase productivity through better sleep twrt.me/zi6ybe
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Maria Sharapova's hobby? Sleep! http://bit.ly/rfxBtt
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CDC (US) 35% of people sleep less than 7 hours each night. 38% unintentionally fell asleep during day at least once within the prior month
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Today marks the start of Mental Health Action Week.
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US NHTSA estimates driver fatigue results in 100k reported crashes, 1,550 deaths, 71k injuries and $12.5bn in monetary losses per annum.
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McGraw-Hill asked staff if there were more hours in the day what would you do? The overwhelming majority chose sleep. http://tiny.cc/3xmp1
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Sleep deprivation costs $2k per person pa in lost productivity and why low sleep = drunkeness. See http://tiny.cc/0xsgv.
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NTSB (US) 52% of truck only accidents are due to driver fatigue and c. 1/3rd of all fatal motor vehicle accidents are due to fatigue.
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