Help treat your insomnia & other sleep disturbances naturally with sound therapy!! http://goo.gl/9Uhmh
RT @sleeprestlive: Great post by Dr. Breus -- Sleep Better to Play Better bit.ly/qZaG47
Shout out to @mattress_giant for giving away a bed a day! Now that's a great giveaway!
RT @warmmilkjournal: Four ways that yoga helps prevent insomnia bit.ly/oGFAcu
Tip: Take a walk on the beach this weekend. Not only will the exercise help you sleep better but its a great de-stressor!
RT @sleepoptions: Fun fact! RT @1800Mattress: Sleep trivia: Our brain waves are more active when we are dreaming than when we are awake.
RT @sleepoptions: Some eye movements during REM sleep match up to specific movements in dreams, suggesting part of the dream process is...
RT @maliajacobson: New study: #sleep really does make your world a little brighter. #Sleep & Color Perception http://bit.ly/cIgFbA
RT @ohsosavvymom: Sleep Deeply. #Win Nocturne Sleep Therapy ($35 value)#giveaway Ends 7/21 bit.ly/npBPaH
RT @portlandsleepmd: Racing thoughts at bedtime tend to arise in those w/ no time in the day to have them. Designate "worry time" earlier