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SleepWatch (@SleepWatchApp) profile picture

SleepWatch

@SleepWatchApp

Your best sleep is made with SleepWatch, the all-in-one sleep tracking app of your dreams. Join countless users around the world that are getting better rest.

 Southern California
sleepwatchapp.com
Joined August 2016
  • Tweets1.1K
  • Following432
  • Followers10.6K
471Media
Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)Photo by SleepWatch (@SleepWatchApp)
SleepWatch retweeted
Elon Musk (@elonmusk) profile picture
Elon Musk
@elonmusk11 Jul 2022
For improved quality of sleep, raise head of your bed by about 3” or 5cm and don’t eat 3 hours before bedtime
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I recently downloaded @SleepWatchApp and it’s amazing, you get an in-depth analysis on your sleeping. Also you can feel a lot more better with the amount of data you get. #NOTSPONSERED ( but if you want @SleepWatchApp I’m down for that😊)
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SleepWatch retweeted
Keith Rabois (@rabois) profile picture
Keith Rabois
@rabois3 Oct 2019
Favorite study: hbr.org/2019/10/entrepreneur… – at Manhattan, NY
Entrepreneurs Who Sleep More Are Better at Spotting Good Ideas

Entrepreneurs Who Sleep More Are Better at Spotting Good Ideas

It is time to put the myth of the sleepless founder to bed. Too many entrepreneurs think skipping on sleep is the heroic path to success, and a badge of honor. But in a recent series of studies, the...

hbr.org
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SleepWatch retweeted
CNET (@CNET) profile picture
CNET
@CNET10 Sep 2019
New Apple Watch Series 5 targeting an all-day, 18-hour battery life to pair with its always-on-display. #AppleEvent
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How much sleep is the right amount?
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Podcast is live: #58 – AMA with sleep expert, Matthew Walker [@sleepdiplomat], Ph.D.: Strategies for sleeping more, sleeping better, and avoiding disrupted sleep - mailchi.mp/attiamedical/ama-…
#58 – AMA with sleep expert, Matthew Walker, Ph.D.

#58 – AMA with sleep expert, Matthew Walker, Ph.D.

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

mailchi.mp
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In his new book Deep Medicine, author @EricTopol writes that #AI could "restore the care in #healthcare" by giving physicians the gift of time. We agree! stanford.io/2LSABJZ
Image from Stanford Medicine 25 (@StanfordMed25)
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Why #teachers should make #sleep a priority theguardian.com/teacher-netw…
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SleepWatch retweeted
Drowzle (@Drowzle) profile picture
Drowzle@Drowzle1 Mar 2019
Have you ever experienced a sleep study? If so, you’ll quickly recognize that this cartoon isn’t too far from the truth! #SleepWell #osa #CPAP
Image from Drowzle (@Drowzle)
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Last night I had an amazing 6.5 hour discussion (only one pee break!) with the brilliant Dr. Matthew Walker, author of the bestseller, “Why We Sleep.” This will be released as a series… instagram.com/p/BuT0Up4ggJt/…
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SleepWatch retweeted
FOX 5 DC (@fox5dc) profile picture
FOX 5 DC
@fox5dc13 Feb 2019
"Let me cuddle up a little closer." Just a good pupper and his baby brother catching some z's 😴❤️🐶 (📷: frametheweim - Instagram)
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The pain of sleep loss. Thanks to @nytimes for featuring our latest research publication. nyti.ms/2HEHufI
Why It Hurts to Lose Sleep (Published 2019)

Why It Hurts to Lose Sleep (Published 2019)

Sleep deprivation can make your physical aches more painful. A new study begins to explain how that happens.

nytimes.com
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Sleep-deprived couples are more likely to be physically affected by arguing

Not getting enough sleep could be ruining your relationship

The best thing for your relationship could be sleep. A study shows tired couples have nastier fights. Ohio State studied 43 married couples. Couples with more sleep were more constructive.

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Sincere and reverent thanks to the @FinancialTimes for taking a risk on public sleep advocacy: Sleep expert Matthew Walker on the secret to a good night’s rest ft.com/content/e6ccdcac-133d…
Sleep expert Matthew Walker on the secret to a good night’s rest

Sleep expert Matthew Walker on the secret to a good night’s rest

The neuroscientist talks about combating insomnia, going up against Big Pharma — and why night owls shouldn’t feel guilty

ft.com
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Do you know what the quarter-life of caffeine is? 12h. Have a coffee at noon and a quarter is still in your brain at midnight. What is the zero-life? 24-36h. #godecaf #teamyessleep #decafsleepscientistsunite
Matt Walker (@sleepdiplomat) profile pictureMatt Walker
@sleepdiplomat11 Jan 2019
Sincere and reverent thanks to the @FinancialTimes for taking a risk on public sleep advocacy: Sleep expert Matthew Walker on the secret to a good night’s rest ft.com/content/e6ccdcac-133d…
Sleep expert Matthew Walker on the secret to a good night’s rest

Sleep expert Matthew Walker on the secret to a good night’s rest

The neuroscientist talks about combating insomnia, going up against Big Pharma — and why night owls shouldn’t feel guilty

ft.com
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Researchers at Children’s Hospital Chicago find that #sleep health is associated with reduced insulin sensitivity in #overweight teens. Read more: ow.ly/d30730n2fUJ
Image from Sleep MD NYC (@sleepmdnyc)
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Letting #teens start school just 10 minutes later each day might help them get more than 20 minutes extra #sleep on a typical night, a Canadian study suggests. ow.ly/TtIU30mQLxJ #schoolstarttimes
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“The more you help someone with their lifestyle, the more you help someone with their chronic conditions.” -@Humana CEO Bruce Broussard at the @forbeshealth summit. @Forbes #ForbesHealth
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SleepWatch retweeted
9to5Mac (@9to5mac) profile picture
9to5Mac
@9to5mac29 Nov 2018
Study shows Apple Watch health insurance deals yield substantial increase in exercise 9to5mac.com/2018/11/28/apple… by @ChanceHMiller
Image from 9to5Mac (@9to5mac)
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This is how #sleep affects your fitness routine #sleepjunkies dld.bz/g5RrE
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