@SmartPostures

https://xitter.cf/t.co/waXvIQg2D6 Build Better Posture. Unlock Better Mobility. One simple habit at a time

Joined July 2026
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Can you get the same results as at the home gym?🤔
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Strong Shoulders & A Strong Back Need Control, Stability, & Quality Movement. Resistance Bands Create Constant Tension, Helping Strengthen The Shoulders, Upper Back, Lats, & Muscles Around The Shoulder Blades While Improving Scapular Control & Stability.
Posture University
@PostureUni20h
Need a stronger upper back. 👀 These 6 resistance-band exercises train the muscles that help control your shoulder blades, support shoulder movement, and build pulling strength. The real benefit? Better muscular endurance, improved control, and more capacity to maintain comfortable positions throughout the day. Keep the movements slow, control the return, and avoid shrugging your shoulders. Focus on quality over resistance.💪
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Posture University
@PostureUni8h
xitter.cf/PostureUni/status/2098… Are you suffering from Tech neck problems...? Try these 10 neck exercises and be careful when using gadgets.
Smart Postures@SmartPostures8h
A massive screening of nearly 1.8 million children and adolescents published in 2025 found that 79.92% of school-aged youths suffer from incorrect posture, most commonly exhibiting uneven shoulders and scapular tilt.
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A massive screening of nearly 1.8 million children and adolescents published in 2025 found that 79.92% of school-aged youths suffer from incorrect posture, most commonly exhibiting uneven shoulders and scapular tilt.
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The Modern Epidemic: Poor Posture in the Digital Era
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xitter.cf/PostureUni/status/2102… Bonus tips for pc user.. A few thoughtful changes to your workstation can make prolonged computer use considerably more comfortable.
Posture University
@PostureUniSep 23

How to Build a Better Computer Workstation and Protect Your Posture

Article · @PostureUni
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Aligned Physique@TokyoPhysique10h
Build your obliques at home 🏠🔥 Control the twist. Own every rep.
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Posture Sculpting | Build a stronger posture ⚒️ Good posture isn’t about constantly reminding yourself to stand up straight.
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🏡 Built ABS ✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat %
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Posture University
@PostureUniOct 25
You should do these 5 LOWER BODY MOBILITY drills before leg day🦵
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Build A Stronger Back. Stand Taller. Move Better.‼️ These 5 Resistance Band Exercises Strengthen The Muscles That Support Better Posture.
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Why strengthening shoulder muscles is important for neck and shoulder health? Sitting at a desk and a phone for hours, shoulder muscle weakness or imbalanced upper body exercises can result in neck and shoulder fatigue and discomfort.
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Aligned Physique@TokyoPhysiqueOct 25
Try Exercise and Build stronger presses
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Your core can do more than just crunches - here some inspo of how a gymnastic ball can give you rock solid abs 💥
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Posture University
@PostureUniOct 25
These 6 Movements Focus On Scapular Control, Shoulder Mobility, And Strengthening The Muscles That Support Better Upper-Body Movement And Posture. ▪️ Strengthens The Upper & Mid Back ▪️ Targets The Rear Delts ▪️ Improves Scapular Control ▪️ Builds Shoulder Stability ▪️ Improves Mobility & Range Of Motion
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It appears that the hip joints are completely submerged in gear oil.
Postures Blueprint@PostureBluprintOct 24
WOW! IT'S LIKE LIQUID 😲 Save this hip mobility routine and use it as part of your warm-up, mobility work or general gymnastics training.
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When you want to make regular squats a little more complicated, I add handwork.
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Posture University
@PostureUniOct 23
Hip mobility routine; 6 exercises 💙 • adductor rocks backs • shinbox external rotations • deep squat to ham stretch • kneeling lunge rocks • shinbox to adductor rock • butterfly alternating get up
Posture University
@PostureUniOct 20
Lower back discomfort that keeps coming back? The Prone Wiper is a simple, equipment-free mobility drill that helps you explore hip rotation, recognise side-to-side differences, and move with greater awareness.

How a Simple Leg-Swaying Movement May Help Relieve Lower Back Discomfort

Article · @PostureUni
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4 Stretches to Improve Hip Mobility and Flexibility Try these simple stretches to support hip mobility, improve flexibility, and ease everyday stiffness.
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