ALT A purple background features white and orange text: "Finding the light: coping with grief at Christmas." A simple green outline of a Christmas tree with an orange star is below. The Mental Health Foundation logo is in the bottom right corner.

ALT Alt text: A purple background features yellow and blue text titled "Mark's tips this Christmas." The tips include: "Stay connected" with advice to surround yourself with supportive people, "Look after yourself" by maintaining basic health routines like sleep and exercise, and "Seek meaning" through volunteering or helping others. Decorative yellow star and sparkle icons are scattered on the right.

ALT Text on a dark blue background with decorative orange stars and lines on the right. In light blue, bold text: "Notice small things." Below, white text: "A walk in nature, a favourite song, or a quiet moment can offer peace." Further down, light blue bold text: "Kindness is king." Below, white text: "To borrow from author and illustrator, Charles Mackesy 'You will have critics,' said the horse. 'Try not to be one of them'."

ALT A purple background featuring a quote about Christmas being both a challenging and healing time, emphasizing the importance of small ways to keep moving forward. There's a simple green outline of a Christmas tree on the right. The text directs to visit mentalhealth.org.uk to read the full blog. The "Mental Health Foundation" logo is at the bottom right.