SolZac retweeted
Reverse aging starter pack:
Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else
Winter Vit D supplementation (10,000 IU)
SolZac retweeted
SOMEONE JUST KILLED THE REAL ESTATE INDUSTRY
A guy scanned an entire house with his phone. Uploaded it.
Now anyone on Earth can walk through it in a browser tab. No app. No VR. No agent. No appointment.
Click → you’re inside. Every room. Every angle. Every shadow. Photoreal.
The numbers are insane:
- Agent fee on a $500k home: $15,000
- Cost to make this scan: ~$200
- Time to “tour” 50 houses: one evening
- File size: smaller than a TikTok
The science is wild too:
It’s called 3D Gaussian Splatting instead of polygons (how games render), it uses millions of tiny glowing “splats” of color and depth.
AI reconstructs reality from your photos. The result loads on a phone and looks like you’re THERE.
The grift opportunity is even wilder:
Freelancers are already charging $300–$800 per scan for realtors, Airbnbs, venues, car dealers, museums.
One person + one phone + one weekend = a business.
Open source. Built on PlayCanvas.
Free GitHub: github.com/playcanvas
SolZac retweeted
People keep asking how I stay in this shape at 40.
So here's the diet protocol I use to keep my body in an elite, healthy, and functional state (while everyone my age gets sicker):
1. I skip breakfast completely.
SolZac retweeted
Claude can now meal prep your entire week and hit your exact nutrition goals like a $200/hour registered dietitian from the Mayo Clinic. For free.
Here are 12 prompts that plan meals, calculate macros, and save you $500/month on groceries:
(Save this before it disappears)
SolZac retweeted
📂 SaaS
┃
┣ 📂 Idea
┃ ┣ 📂 Problem Discovery
┃ ┣ 📂 Market Research
┃ ┣ 📂 Niche Selection
┃ ┗ 📂 Competitor Analysis
┃
┣ 📂 Validation
┃ ┣ 📂 Customer Interviews
┃ ┣ 📂 Landing Page Test
┃ ┣ 📂 Waitlist
┃ ┣ 📂 Pre Sales
┃ ┗ 📂 Demand Testing
┃
┣ 📂 Planning
┃ ┣ 📂 MVP Scope
┃ ┣ 📂 Feature Prioritization
┃ ┣ 📂 Tech Stack
┃ ┣ 📂 Roadmap
┃ ┗ 📂 Time to Market
┃
┣ 📂 Design
┃ ┣ 📂 Wireframes
┃ ┣ 📂 UI UX
┃ ┣ 📂 Prototype
┃ ┣ 📂 Design System
┃ ┗ 📂 UX Copy
┃
┣ 📂 Development
┃ ┣ 📂 Frontend
┃ ┣ 📂 Backend
┃ ┣ 📂 APIs
┃ ┣ 📂 Database
┃ ┣ 📂 Authentication
┃ ┗ 📂 Integrations
┃
┣ 📂 Infrastructure
┃ ┣ 📂 Hosting
┃ ┣ 📂 CI CD
┃ ┣ 📂 Monitoring
┃ ┣ 📂 Logging
┃ ┗ 📂 Security
┃
┣ 📂 Testing
┃ ┣ 📂 Unit Tests
┃ ┣ 📂 Integration Tests
┃ ┣ 📂 QA
┃ ┣ 📂 Performance
┃ ┗ 📂 Beta Testing
┃
┣ 📂 Launch
┃ ┣ 📂 Landing Page
┃ ┣ 📂 Product Hunt
┃ ┣ 📂 Beta Users
┃ ┣ 📂 Early Adopters
┃ ┗ 📂 Public Release
┃
┣ 📂 Acquisition
┃ ┣ 📂 SEO Wins
┃ ┣ 📂 Content Marketing
┃ ┣ 📂 Social Media
┃ ┣ 📂 Cold Outreach
┃ ┣ 📂 Communities
┃ ┣ 📂 Influencer Outreach
┃ ┗ 📂 Affiliate Marketing
┃ ┗ 📂 Paid Ads
┃
┣ 📂 Distribution
┃ ┣ 📂 Directories
┃ ┣ 📂 SaaS Marketplaces
┃ ┣ 📂 Partnerships
┃ ┣ 📂 Integrations
┃ ┗ 📂 Communities
┃
┣ 📂 Activation
┃ ┣ 📂 Onboarding Flow
┃ ┣ 📂 First Value
┃ ┣ 📂 Time to Value
┃ ┗ 📂 Product Tours
┃
┣ 📂 Conversion
┃ ┣ 📂 Pricing
┃ ┣ 📂 Free Trial
┃ ┣ 📂 Freemium Model
┃ ┣ 📂 Sales Funnel
┃ ┣ 📂 CRO
┃ ┗ 📂 Demo Flow
┃
┣ 📂 Revenue
┃ ┣ 📂 Subscriptions
┃ ┣ 📂 Usage Based
┃ ┣ 📂 Upsells
┃ ┣ 📂 Add-ons
┃ ┗ 📂 Enterprise Deals
┃ ┗ 📂 Lifetime Deals
┃ ┗ 📂 Annual Plans
┃
┣ 📂 Retention
┃ ┣ 📂 Onboarding
┃ ┣ 📂 Email Automation
┃ ┣ 📂 Customer Success
┃ ┣ 📂 Feature Adoption
┃ ┣ 📂 Churn Reduction
┃ ┗ 📂 Feedback Loops
┃
┣ 📂 Analytics
┃ ┣ 📂 Tracking
┃ ┣ 📂 Funnel Analysis
┃ ┣ 📂 Cohorts
┃ ┣ 📂 Attribution
┃ ┗ 📂 A/B Testing
┃
┣ 📂 Growth
┃ ┣ 📂 Product Led Growth
┃ ┣ 📂 Referral Programs
┃ ┣ 📂 Viral Loops
┃ ┣ 📂 Community Building
┃ ┣ 📂 Growth Experiments
┃ ┗ 📂 Network Effects
┃
┣ 📂 Monetization Expansion
┃ ┣ 📂 Enterprise
┃ ┣ 📂 Add-on Revenue
┃ ┣ 📂 Upsell Flows
┃ ┗ 📂 Cross Sell
┃
┣ 📂 Customer Success
┃ ┣ 📂 Support
┃ ┣ 📂 Help Docs
┃ ┣ 📂 Live Chat
┃ ┣ 📂 Success Metrics
┃ ┗ 📂 Management
┃
┣ 📂 Legal
┃ ┣ 📂 Privacy Policy
┃ ┣ 📂 Terms
┃ ┣ 📂 GDPR
┃ ┗ 📂 Data Security
┃
┗ 📂 Scaling
┣ 📂 Automation
┣ 📂 Hiring
┣ 📂 Systems
┣ 📂 Global Expansion
┗ 📂 Exit Strategy
SolZac retweeted
Unlock the highest yields on your SOL
9.85% APY powered by Jito (Re)staking
The future of restaking is on Solana
> app.fragmetric.xyz/restake/f…
SolZac retweeted
I’m pretty bullish vault products
I’m very bullish @sangdotsol and @SolZacque
Fragmetric is a great product to build on and the team is great to work with
Really glad to see this and it's an honor to be on this journey together.
You can now stake your $SWTCH into $fragSWTCH on @fragmetric to bring economic security to the @switchboardxyz oracle.
SolZac retweeted
SANG with TOPU rang the bell at @NASDAQ in celebration of our friends @defidevcorp!
Huge congratulations to the DFDV team 🥳
🔔 Bringing a crypto-native treasury model to the public market.
🏦 @defidevcorp is the first U.S. public company with a treasury strategy built to accumulate and compound Solana.
👏 Honored to be your partner, $DFDV!
SolZac retweeted
On Sep 22, we're gathering the Solana ecosystem in Seoul! 🇰🇷
📍 Mondrian Hotel, Seoul, Itaewon
🗓️ 2PM - midnight | Co-hosted w/ @SolanaFndn
IBRL, DeFi, Builders, and more.
SolZac retweeted
Be a part of the future 🤝
Your voice plays a crucial role in shaping Fragmetric governance.
The FVT-based governance structure will be introduced soon, alongside the first major FIP to help shape the protocol's direction.
New chapter in @fragmetric
Now, when you stake $FRAG, you start accumulating FVT the voting and influence token within the ecosystem.
I'll explain why this is more than just governance
When you stake $FRAG, you accumulate FVT over time.
Following our recent TGE, the token's initial market performance has not met community expectations. Despite the strength of our product, our traction, and our position as one of the leading DeFi protocols on Solana, the price has been shaped more by sell pressure of early airdrop recipients and investors than by the fundamentals of the project.
I acknowledge that I failed to convince them to have a bigger conviction on Fragmetric.
Fragmetric is a truly user-driven protocol. We have organically surpassed $300M in TVL and have built one of the most active and loyal communities in the Solana ecosystem. This growth was not fueled by hype or aggressive incentives, but by delivering real utility to real users.
While we regret not providing stronger conviction to early participants, we remain fully committed to building long-term value. Our vision has always been to align deeply with users and grow together through sustainable innovation. We’re continuing to ship, expand, and solidify our role in the ecosystem — and there are many more exciting developments ahead.
We deeply appreciate for the continued support.
Fragmetric
SolZac retweeted
Fragmetric has officially completed its TGE.
I think one of the biggest problems in this industry is that many teams see the TGE as an exit rather than a beginning.
Fragmetric team completed TGE yesterday and is already back at work today, building the next features.
The major product updates planned for the rest of the year are as follows:
- Launch of @fragmetric's proprietary stablecoin yield platform
- Higher yield for fragSOL by onboarding of more NCNs
- Stabilization and optimization of the restaking process
- Open-sourcing of FRAG-22
- TOPU reveal
- Launch of TOPU shop
Ultimately, if we are serious about Fragmetric, the real game begins now. This applies not only to the team, but also to the community.
I know that many people are disappointed with the price of $FRAG. I feel the same way. Many farmers left right after the airdrop, but we got the true community members staying here.
People often question how much a good product, built by sincere builders, actually affects token price. I don’t know the answer either.
But we believes in it. And that's why we keep working today—for ourselves, and for our community. We continue to do what we do best.
STEM
OK are y'all ready to roll?
@fragmetric
@byreal_io
SolZac retweeted
Get ready for the @Fragmetric Frenzy ⚡️
$FRAG trading opens July 1 at 8:30AM UTC, kicking off a 1-week quest with 2 million tokens awarded to the top traders by volume.
More details in the questlog.