Dedham's newest CrossFit & Health Club. Free babysitting, on site nutrition, and more.
Dedham, Massachusetts
Joined May 2009
- Tweets3.3K
- Following404
- Followers450
- Likes223
Inspiring interview with Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
"I want to be... fb.me/2U6jyWESL
10 Reasons Why Visualization Techniques Will Make You a Better CrossFitter fb.me/1qnfhOs08
There’s no secret that many CrossFitters are quite fond of alcohol. Find out how alcohol affects your athletic... fb.me/74UNj0F0F
Different people respond to different stimuli in different ways. As such, here’s a comprehensive list of... fb.me/8KObCNiCk
Many athletes are speaking out about the challenges they face in regards to anxiety, panic attacks, bipolar... fb.me/3rpG45GIT
Do you have some time to spare after class? These quick core finishers will help boost core strength. fb.me/21WkfnsZ4
By and large, the most common mistake athletes — whether they’re beginners or experienced competitors — make are... fb.me/1iUMAuwEJ
These 7 UK female athletes are representing in style, winning Open workouts, CrossFit Games titles and... fb.me/93opyHFx2
You’ve probably heard the old saying ‘fail to prepare, prepare to fail’ a million times. But when it comes to... fb.me/4ZGqVDRxC
You can have quads or you can have jeans - you can’t have both …… until now. fb.me/5ITakLyl3
Are muscle ups still your goat? Russian Dips are a great way to build upper body strength and get you closer to... fb.me/7D6VLDObS
This past week the CrossFit Games announced that, for the first time, at least officially, it has disqualified... fb.me/39tfGfE9o
Although not very common in WODs, the handstand walk is a great skill to have in your athletic inventory. Learn... fb.me/1meNDtN5Q
Finding the right weights and reps and starting out as a Crossfit beginner isn’t so easy so here are 7 tips to... fb.me/4D4fZbtr1
“When you get it wrong and you got paid to get it wrong, now I'm going to call it what I see it, it's corrupt,”... fb.me/1fisvYWJX
Practice starting slow and building to the last set — especially in longer workouts. fb.me/5YjhscbjG