Health & Fitness Studio. Personal Training. 1-2-1. Small Groups. Also, Sports Conditioning with Soultrain Athletic.
Sheffield, England
Joined August 2018
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'Hardcore this next excercise' heh heh. Couple of minutes later and you're zen, ready to move or ready for home (work/school, COFFEE)
90/90 breathing is a staple in our programmes. Fits in nicely both sides of a… instagram.com/p/B5v3ro-nTGc/…
Fantastic work as ever in today's Strength & Conditioning sessions.
@PMJPersonTrain is here casting a coaches eye over Rugby players and carrying out video analysis with a cyclist. All great work. Grassroots,… instagram.com/p/B5oPZPSHNfP/…
Can be tough for us ordinary folk fitting training in around jobs, family and life (DIY! noooo 🤯) in general. There are misconceptions about how much time's needed to be dedicated to a workout too. OK, what's the… instagram.com/p/B5lsyNxHBPW/…
Message from client Sally (she won't mind a name check) included; 'Hi iv got mega face on today. Im mardy...' These messages often end with 'mind if I cancel the session'. Not this one!
We all have off days when… instagram.com/p/B5bT4pvnUV4/…
Re-grammed from @PMJPersonTrain
This photo is ace, sums up youth coaching. Super rewarding for all involved. Plenty of fun too.
Paul leading his youth S&C session (Rugby players) last night and unexpectedly… instagram.com/p/B5YkftxH601/…
Struggling to maintain tempo during a 6,12,25 (good ol Poliquin) session today. Not ideal considering 6,12,25 approach is based on time under (eccentric) tension and short recovery between sets.
A few possible… instagram.com/p/B5TmFcpnm8O/…
Struggling to maintain tempo during a 6,12,25 (good ol Poliquin) session today. Not ideal considering 6,12,25 approach is based on time under (eccentric) tension and short recovery between sets.
A few possible… instagram.com/p/B5TmFcpnm8O/…
They're clearly loving the partner Pallof press. Yep, definitley a smile in there. (Partners in crime these 2, watch out)
What's not to like, when you can partner up (who'll crack first) for a super effective anti… instagram.com/p/B5LGRqUnIeO/…
'Maybe it's because I'm so versatile' (intergalactic, Beastie Boys)
The Beasties were definitely referencing the humble Kettlebell I reckon. These clunky lumps of iron get lifted, squated, swung, cleaned, racked,… instagram.com/p/B5GvU3SnDq7/…
Nick's a couple of sessions into a programme down the SoulTrain Unit. He's keen to learn some of the big lifts down the line, but more than happy to get to grips with the fundamentals 👍
Nick put 100% into… instagram.com/p/B40kB6vnQrZ/…
Paul @PMJPersonTrain coaching another fantastic S&C session for under 13/14 Rugby players this evening.
The players are just over half way through the inaugural introductory programme. They're learning,… instagram.com/p/B4yECuVnTe-/…
Reposted from @PMJPersonTrain (@get_regrann) - A few clips from the other night. Here are some of dronfieldrugby under 13 team who are halfway through my inaugural 12 week youth strength and conditioning programme… instagram.com/p/B4mnainnEIv/…
Great snap taken by jen__griffiths in Graves Park on Sunday. Autumn in full effect, nice and crisp under foot and just right for a Sunday long slow run (keep your run, ride or walk to a chatty pace).
Nice way to… instagram.com/p/B4ipqCYndNk/…
This still is from a short video demonstrating a dynamic warm up for strength work, running sessions etc.
Lateral leg swings.
These are great movements for activation/mobility. They dont just target the hip… instagram.com/p/B4dfj0LngPg/…
One for the runners.
Back from a training run, decide to leave shoes outside by back door, as a bit mucky. They're always going to stay out over night in a storm aren't they 😱😱 nooooo. Plan B.
Feel free to… instagram.com/p/B3reti0ninR/…
Reposted from @PMJPersonTrain (get_regrann) - A few clips from this week's session with the first group of Dronfield junior players who are all taking part in my youth strength and conditioning programme.
This is… instagram.com/p/B3pxAugHIsN/…
#Repost @PMJPersonTrain (get_repost)
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A few clips from this week's session with the first group of Dronfield junior players who are all taking part in my youth strength and conditioning programme.
This is their… instagram.com/p/B3o2TUknxj4/…
Fantastic sessions with Jnr footballers over the last 6 weeks. We've had plenty of fun and started to learn and apply new skills.
The boy's have been building their own assault courses and must have come up 20… instagram.com/p/B1Pb_W7HERK/…
Marc looking strong a couple rounds into a DB complex today.
We love playing around with a complex ( Here's a nod to #Javorek ) in the unit as they're super effective. In this case we wanted to work on muscle… instagram.com/p/B09U-4Nn6RQ/…
It's been a while since we updated this account and as we're doing a bit of filming today, figured on checking in. Heyyyyy.
Updating soultrain.me website in the next weeks and opening up more sessions for 1:1… instagram.com/p/B059CMDH1hA/…