High Performance + Imposter Syndrome expert. Speaker, Coach, Author 🎙 #SpartaChicksRadio 🔮 @SpartaChicks
Penrith, NSW Australia
Joined September 2009
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“We are not free while any woman is unfree, even when her shackles are very different from our own.”
We cannot achieve diversity by replacing white men with white women womensagenda.com.au/latest/w… Such a powerful & important point via @WomensAgenda
"The gender pay gap equates to a ‘power’ gap" --> yes! via Chandel Brandimarti & @WomensAgenda
womensagenda.com.au/life/mon…
"Don’t feel qualified? Nobody does.
You can only be qualified to do that which you have already accomplished or trained for.
Anything new is accomplished by unqualified people."
–@JamesClear
Jen Brown retweeted
Imagine winning 6 Olympic medals, fighting to make sure no one else is sexually abused like you were, literally inventing new skills in your sport (some of which if you misstep you could end up paralyzed)- and having a bunch of keyboard warriors call you weak. 🤔 – at Shinjuku-ku, Tokyo
Jen Brown retweeted
Piers Morgan, Clay Travis, The Daily Wire, people ranting about Simone Biles "quitting" have things in common:
They do not understand high-performance sport
They do not understand mental health
They do not understand how team gymnastics is scored
They do not have basic decency
What an appalling headline. It's time we stopped using shame-laden language when discussing high performance and mental health. Just b/c she's an athlete doesn't make it ok 🤬 #TokyoOlympics2020
smh.com.au/sport/a-gift-from…
Jen Brown retweeted
If you are feeling overworked and able to, take some rest. But don't spend it looking at screens: go outside, read a book, listen to music, meet a friend for coffee.
When rest becomes work, or worrying about work, or thinking about work it is not really rest.
The magic trick of high performance is making the difficult seem easy. Love this piece by @stevemagness thegrowtheq.com/making-the-d…
Jen Brown retweeted
I'm not sure how much longer I can save the Queen after this. #HarryandMeghanonOprah
The next time you start questioning your confidence, start first by asking how much sleep you’ve had recently.
Sleep has a direct impact on our thoughts, feelings, mood and actions. So it's no wonder self-doubt can creep in when you're tired? How much sleep are you getting?
“You wouldn't be in that room if you didn't belong there” ~
Michelle Obama
Remember this the next time you're questioning your place at the table.
#leadership
You can have self-doubt and still have the credibility and capability to perform.
It’s not an either/or situation.
#performance #impostersyndrome
"Things that keep talented people from fulfilling their potential:
- Trying to please everyone
- Imitating the desires of others
- Chasing status without questioning why
- Playing superhero and trying to do it all alone
- Dividing your attention"
–@JamesClear