I’m very excited to share that I’ve accepted the position of Pitching Coach at Southern Virginia University! I’m incredibly grateful to my wife, Emily, for her constant support through everything, and to Coach Cox and Southern Virginia for this amazing opportunity.

Weekly Competition Leader Board for Week 5 and the Fall

Velos from our fall games Saturday

Pressure competition game for tomorrows fall game: Win the Game: 3-2, bases loaded 2 out, tying run on third 2 points for a strike & -1 for a ball and the competing pitchers called each other pitches Goal was trying to add pressure and being in an uncomfortable environment

Whole arsenals were on display last weekend

Day 18 Prepping for the fall game this Saturday and still making some changes in Arsenal design 👨🏻‍🍳

Top Velos from our Fall World Series along with our weekly competition that was focused on 2 strike execution

Day 17 Some recovery and continued movement work as we start the last week of the fall

Fall World Series Game 1

Top Velos and Outing Scores from Week 3 of the Fall Outing scores is combination of some stats I’m keeping this fall with an aspect that is performance based. The scores are weighted to favor things we can control/train Our bullpen comp, team Sword won the game of Horse

Day 14 Arsenal Design and 2 strike execution work! Making some small tweaks for guys as the end of the fall is getting closer 🧪

Another movement and recovery day 🔋

Day 11 HORSE to prep for intersquads tomorrow

Day 10 Continued focus on Arsenal design and movement changes! Have some really good new pitches cooking right now

A little rain couldn’t stop us🔥 A look at the top pitches from week 2 of the fall

Velos and bullpen comp results for week 2 of the fall!

Day 9: Recovery + Movement Day Decided to add some autonomy and let it be a choice recovery for what they are feeling like they needed after throwing Saturday

Pitching skills we track and train: Velo✅ Arsenal/Stuff✅ Command✅ More tools in the toolbox play against hitters! Our partnership with @pitchprofiler has greatly helped with the ease of this and sick graphics 🔥

Day 7 Working Ball to Strike Adjustability! Trying to be able to steal strikes doubling up on pitches after throwing the previous one for a ball