Sports Injury Physio

How the Ultrahuman smart ring helped me figure out why I was waking up exhausted despite eight hours' sleep. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio #smartring #Ultrahuman

It can be extremely difficult to stay positive and motivated when you have a serious injury - especially if doctors or other people tell you that you will never be able to do something again. youtu.be/d1fGsOmQpPA -- #running #runchat #triathlon #injuryprevention #onlinephysio

Are high heels bad for you? We take a look at what the research says. sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Maryke explains what causes peroneal tendinopathy or tendonitis. She also demonstrates how you can test for it and then provides you with some practical advice on how to treat it. youtu.be/MroDMgDAgJk -- #running #runchat #triathlon #injuryprevention #onlinephysio

You’ll be surprised at how many people suffer from stiff or painful necks during or after running. But how can this be, I hear you say. I run with my legs, not my neck! sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She also demonstrates the exercises for treating it. youtu.be/iKlQMHrJiUQ -- #running #runchat #triathlon #injuryprevention #onlinephysio

We look at research into a 6-week plyometric training programme that improved the running economy of a group of experienced runners. sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke discusses strength training for cyclists with regards to injury prevention and performance. youtu.be/JtCvgIM4Nlc -- #running #runchat #triathlon #injuryprevention #onlinephysio

If shockwave treatment is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke discusses some of the most common reasons why people injure their shoulders while weightlifting. youtu.be/6JIp1ObmcfA -- #running #runchat #triathlon #injuryprevention #onlinephysio

Why Osgood Schlatter is not a "disease" and what to do when your child gets it sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains how you can prevent your injury from recurring when you go back to running or any other sport. youtu.be/Zk3RfZyD4Jc -- #running #runchat #triathlon #injuryprevention #onlinephysio

What are the risk factors that could predispose a child to a knee injury in sports? sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Yes, you can run with osteoarthritis in your knees. Sports physio Maryke explains what the research says and gives you eight tips that will help you run without aggravating your knee pain. youtu.be/HGmbqtDYyvo -- #running #runchat #triathlon #injuryprevention #onlinephysio

Tips on how to start running safely after the menopause sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke demonstrates some of the exercises that she uses to correct over-pronation in runners. She also demonstrates how you can correct your arch and practise it while standing. youtu.be/a5csGZio3Yc -- #running #runchat #triathlon #injuryprevention #onlinephysio

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Six Steps to Help you Stay Motivated & Focused when Injured youtu.be/a9f_8uAL2yc -- #running #runchat #triathlon #injuryprevention #onlinephysio

What happens when your calf muscle pops? We answer this question, as well as questions about treatment and bruising of popped calf muscles. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains how neuromuscular electrical stimulation works. She also looks at the research to see whether it really does increase your muscle strength and/or help you to recover more quickly. youtu.be/tKaaOlZeCj4 -- #running #runchat #triathlon #onlinephysio

Learn what can go wrong if you continue running in shoes that are past their prime and how to know when it’s time to change them. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio