Brampton, Ontario
Joined November 2016
- Tweets135
- Following39
- Followers44
- Likes1.7K
Springdale HPE retweeted
BREAKING: ‘Will I Am’ just dropped a new single called “Yes She Can”.
Hint: “She” is Kamala Harris.
Everyone in America needs to hear it:
Springdale HPE retweeted
Finland's school day is ~ 5hours, with an hour of recess included. Wouldn't it be great if we moved more to that model, especially with all the recommendations/ limitations placed on the classroom this fall. Students should NOT sit in a classroom for 7+ hours.
Springdale HPE retweeted
Tips for moving more as a family: be a good role model,carve out time at the beginning of each week & choose activities that are fun and enjoyable for everyone.
For more #ActiveFamilyTips check out bit.ly/2MQrx60
#ActiveFamilyPledge
#FamilyBetter
Springdale HPE retweeted
I found this shirt today & had the strongest URGE to wear this today! Question: with self-isolation do I need to iron this??? #Playeveryday @stephgarst @USPlayCoalition @ipa_canada – at Hamilton, Ontario
Springdale HPE retweeted
My heart wasn't ready for this 😭😭
This seven-year-old girl shows friends her new prosthetic leg for the first time and their reaction is beautiful.❤️❤️❤️
Retweet
Springdale HPE retweeted
"When you exercise, your body releases endorphins, chemicals that reduce feelings of pain and increase feelings of pleasure, literally boosting your mood." via @ParticipACTION bit.ly/2CVCrji
Springdale HPE retweeted
Have you played unfreeze a friend? playworks.org/game-library/u…
Springdale HPE retweeted
The evidence is clear. Physical Activity supports Wellness and Mental Health. @studentwellbein @Adrian_T_Graham @poleen_grewal @PDSB_Director – at Toronto, Ontario
Yet another study shows the huge mental health benefits of physical activity.
"Those who reported exercising had 43% fewer days of 'bad self-reported mental health' in the past month compared to those who did not exercise." ow.ly/5tM730ll36U
Springdale HPE retweeted
There are plenty of ways to enjoy summer in nature. Our latest blog shares five ways to get you out and enjoy the many benefits #nature has to offer. bit.ly/2AwYMYM #outdoors #outdoorfun
Springdale HPE retweeted
"You can't change the past, but you can certainly change your heart's future by adopting a healthy lifestyle and exercise no matter your age."
It's never too late to start. Even light physical activity has positive effects on older adults' heart health: ow.ly/96cG30loMu3
Springdale HPE retweeted
According to the Canadian 24-Hour Movement Guidelines, children aged 5–11 should be getting at least 60 min of moderate to vigorous physical activity each day. Learn how a more flexible approach to Daily Physical Activity can support learners. bit.ly/2m2qPYI #DPAeveryday
Springdale HPE retweeted
Today would have been Terry Fox’s 60th birthday. He’s a Canadian hero, but he was also a son, brother and friend.
At 18 he was a student. At 19 he was a cancer patient. At 21 he was a hero. Take a moment today to remember Terry.
#TerryFox
Springdale HPE retweeted
According to the Canadian 24-Hour Movement Guidelines, children aged 5–11 should be getting at least 60 min of moderate to vigorous physical activity each day. Learn how a more flexible approach to Daily Physical Activity can support learners. bit.ly/2m2qPYI #DPAeveryday
Springdale HPE retweeted
KidSport is about the future…All kids should be given the opportunity to develop healthy lifestyles, no matter the financial, physical or language barriers that may exist. Staying physically active helps encourage children to maintain healthy habits throughout their whole lives!
Springdale HPE retweeted
New research on #physicalactivity and brain health shows that sedentary children and youth may be at a higher risk of experiencing symptoms of anxiety, and may struggle more than their more active peers when performing cognitive tasks. bit.ly/2K15pCU
Springdale HPE retweeted
Creating positive sport experiences for kids with hidden disabilities with 5 strategies that may increase them having a positive sport experience via @activeforlife bit.ly/2M4pxW2 #Inclusion #Physicalactivity
Springdale HPE retweeted
Ocupational therapist explains that, "...left with the time and the freedom, kids will naturally engage in the kind of activities their bodies need." in efforts to get kids outside and let them play. -@CBCNews bit.ly/2LqYCCU
