@SpringtownPWL

Springtown Girls Powerlifting is a program that is built on tradition. 12x THSWPA Region 6 Division 2 Regional Champions 2019•2023 4A THSWPA State Champions

Joined March 2022
  • Tweets64
  • Following131
  • Followers136
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Springtown Powerlifting retweeted
Grace Lewis
@gl896377Jul 20
My first meet of the summer was a USA (Bench Daddy) Powerlifting Meet! Came home with the “best lifter of the meet” golden trophy and some hardware to use in the future! Finished the meet with a 1045 total and 1st place!#AGTG #Powerlifting #Springtown #SeniorYear Meet Numbers- Squat: 405lbs Bench: 270lbs Deadlift: 350lbs Personal Best- Squat: 500lbs Bench: 290lbs Dead: 415lbs 1125, best total @BearkatSports @RussHeidiSLC @Scout_ScottC @SunilSportsNews @MissyCastro44 @prepsrecruit @N_W_Sports @CoachPete19 @247recruiting @247Sports @LoneStarPrepsTX – at Sherman, TX
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Springtown Powerlifting retweeted
Missy Castro@MissyCastro4416 Aug 2023
Replying to @CastroKelby44
@CastroKelby44 getting an extra lift in today, finishing with 335 for fun. The weight room is our favorite room!!
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Springtown Powerlifting retweeted
Missy Castro@MissyCastro4429 Mar 2023
Putting in the work!! Last month finished with 450 pounds. This month 475✅500✅545 ugly but up!! @CastroKelby44
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
CHAMPIONS!! Congratulations to our 2023 THSWPA 4A Large 198LBS State Champions!! #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
THAT IS A NEW RECORD!! 4A Large Angela Chavez from Springtown benching 350LBS for her 3rd attempt in the 259LBS weight class. #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
THAT IS A NEW RECORD!! 4A Large Kylie Wear from Springtown squatting 430LBS for her 3rd attempt in the 148LBS weight class. #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
CHAMPIONS!! Congratulations to our 2023 THSWPA 4A Large 259LBS State Champions!! #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
4A Large Reaghan Fortner from Springtown squatting 480LBS for her 2nd attempt in the 259LBS weight class. #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
4A Large Zoey Adams from Springtown benching 140LBS for her opening attempt in the 114LBS weight class. #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
CHAMPIONS!! Congratulations to our 2023 THSWPA 4A Large 148LBS State Champions!! #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
CHAMPIONS!! Congratulations to our 2023 THSWPA 4A Large 105LBS State Champions!! #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
THAT IS A NEW RECORD!! 4A Large Brianna Graham from Springtown benching 200LBS for her Final attempt in the 105LBS weight class. #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
THAT IS A NEW RECORD!! 4A Large Angela ChChavez from Springtown squatting 570LBS for her 3rd attempt in the 259LBS weight class. #thswpa
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Springtown Powerlifting retweeted
THSWPA1@thswpa17 Mar 2023
4A Large Abigail Rodgers from Springtown squatting 420LBS for her 3rd attempt in the 198LBS weight class. #thswpa
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Springtown Powerlifting retweeted
Springtown Epigraph@SpringtownEpi31 May 2022
Myra Castro powerlifts her way to college in Nebraska springtown-epigraph.net/cont…
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Springtown Powerlifting retweeted
Springtown Epigraph@SpringtownEpi28 Mar 2022
Springtown girls earn runner-up title at state powerlifting meet @SpringtownPWL #quillup springtown-epigraph.net/cont…
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Springtown Powerlifting retweeted
Sports Psychology
@SportPsychTips24 Mar 2022
As an athlete, you can be as good as you want to be. It’s up to you whether or not you put in the work needed to succeed.
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Springtown Powerlifting retweeted
Sports Psychology
@SportPsychTips20 Mar 2022
As a coach, encourage your players to take risks and help them overcome their fears. Whenever they make mistakes, praise their effort/courage, and give them the confidence to try again!
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Springtown Powerlifting retweeted
THSWPA1@thswpa19 Mar 2022
4A Large outstanding bench press winners
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Springtown Powerlifting retweeted
THSWPA1@thswpa19 Mar 2022
4A Large 259 class medalists
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