@SpringwellRC

Springwell Running Club is a very successful, dynamic, young running club serving the Coleraine, Ballymoney, Limavady and Garvagh areas.

 Limavady Coleraine Ballymoney
springwellrunners.co.uk
Joined June 2013
  • Tweets2.2K
  • Following449
  • Followers1K
902Media
Springwell Runners retweeted
Colin Loughery@LougheryColinAug 5
Replying to @SpringwellRC
@SpringwellRC @MidUlsterAC @FoyleValleyAC @CityofDerryAC @kerry_mclean @ElishaMcC_SF @ficholanarren @FoyleHospice
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Springwell Runners retweeted
Causeway Chronicle
@Johnbra24657901Jul 6
Heat, Hills, and medals: Springwell athletes shine at World Masters Mountain Running Championships causewaychronicle.co.uk/heat… @SpringwellRC @WorldAthletics @Everyone

Heat, Hills, and medals: Springwell athletes shine at World Masters Mountain Running Championships

JANSKÉ LÁZNĚ, CZECH REPUBLIC, June 26th - 28th. Over 1,700 of the world’s elite masters mountain runners descended on the historic spa town of Janské Lázně in the Czech Republic last weekend for...

causewaychronicle.co.uk
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Springwell Runners retweeted
SiEntries@SiEntriesMar 10
The Binevenagh Mountain Race is open for entries. 10k of glorious trail starting from the Waterfall Caves. The route takes you through Ballycarton Wood, along the clifftops of the mountain before turning for the trig Point... its all downhill from here! sientries.co.uk/event.php?ev…

Binevenagh Mountain Race 2026 - Saturday 18th April 2026

Binevenagh Mountain Race is 10k of glorious Trail - starting from the Waterfall Caves the route takes you through Ballycarton Wood, up along the clifftops of the mountain before turning for the trig...

sientries.co.uk
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Springwell Runners retweeted
Colin Loughery@LougheryColinJan 18
Replying to @MidUlsterAC
@MidUlsterAC thank you ! See you again
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Springwell Runners retweeted
Derry Journal@derryjournalJan 8
“We’re very excited to bring another top class cross country fixture to the north west." Club Derry and Springwell Athletics Club launch Owenbeg Cross Country races trib.al/nKdQ5At @Doiregaa @SpringwellRC @CityofDerryAC

“We’re very excited to bring another top class cross country fixture to the north west."

Springwell Running Club, assisted by sponsorship from sports company O’Neill’s, are hosting what promises to be an exciting day of cross country running at Derry GAA’s Owenbeg Centre on January 17.

derryjournal.com
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Springwell Runners retweeted
A137383@ParkRoadDude1 Nov 2025
Road trip today took us to Magilligan prison and Lower Drumans parkrun. Thanks to @turnavidock @SpringwellRC and our good friend and @parkrunUK ambassador @nevergiveupanne for their help in gaining access. A very friendly welcome and flat course. #loveparkrun #rehabilitation
Anne Smith@nevergiveupanne1 Nov 2025
Lower Drummans parkrun @parkrunUK celebrates its 8th birthday next year. The first parkrun in a prison on the island of Ireland and the second in the UK. Great to experience it again today! #parkrun 💛#parkrunfamily #lowerdrummans #magilligan #walkjogrunvolunteer
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Local and International events covered by Springwell runners causewaychronicle.co.uk/loca… @SpringwellRC

Local and International events covered by Springwell runners

There have been a lot of major running events over the past fortnight, with Springwell members in attendance both locally and internationally. On the roads, there were three runners donning the...

causewaychronicle.co.uk
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Busy week for Springwell Runners acrosss country including Reykjavik causewaychronicle.co.uk/busy… @SpringwellRC @iniseoghain100 @ReykjavikMarathon @AntrimCoastHalfMara @Portrush5Mile

Busy week for Springwell Runners acrosss country including Reykjavik

The local racing calendar has been packed with events of all distances over the past two weeks and Springwell members have been making the most of all the opportunities to race. Springwell’s purple...

causewaychronicle.co.uk
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Road, Trail and Mountain – all in a weekend’s competition for Springwell Runners causewaychronicle.co.uk/road… @springwellrunners @springwell @GarvaghFparkrun @roesideparkrun @parkrun

Road, Trail and Mountain - all in a weekend's competition for Springwell Runners

Springwell members competed in several road, trail and mountain races across the country over the weekend, and over distances from 5 mile right up to marathon. A weekend that seen a race win for...

causewaychronicle.co.uk
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Springwell Running Club take part in RAF Benevolent Fund 5k causewaychronicle.co.uk/8544… @LimavadyParkrun @christieparkparkrun @Portrushparkrun @GarvaghFparkrun @SpringwellRC

Springwell Running Club take part in RAF Benevolent Fund 5k

Last Wednesday evening our club member Julie Corbett hosted a 5k race in the grounds of Ulster University Coleraine, with proceeds going to the RAF Benevolent Fund. There was a fantastic turn out of...

causewaychronicle.co.uk
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Two golds for George from NI Masters Track and Field event causewaychronicle.co.uk/two-… @SpringwellRC @followers

Two golds for George from NI Masters Track and Field event

The weekend saw George Brien return home from the NI Masters Track and Field Championship with two gold medals, while Fiona Prue got an age category win at a hot and humid Comber 10k on Friday...

causewaychronicle.co.uk
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Springwell Runners clock up the miles causewaychronicle.co.uk/spri… @SpringwellRC

Springwell Runners clock up the miles

The past two weeks have seen Springwell Runners compete in races across the country from local 5-mile road races in Derry and Ballymena, right up to a 108-mile ultramarathon from Ballintoy to Gortin!...

causewaychronicle.co.uk
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Races coming thick and fast for Springwell Runners causewaychronicle.co.uk/race… @SpringwellRC @GarvaghFparkrun @Portrushparkrun @roevalleyparkrun @edinbnurghmarathon @marconi @seskinoreforest @newell10k

Races coming thick and fast for Springwell Runners

The races are coming thick and fast as the end of Spring approaches. Shirhaam Hameed recently completed the UTS 100 Mile race in Snowdonia, and several members also travelled to take part in the...

causewaychronicle.co.uk
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Sun shines brightly on the first-ever Christie Park parkrun causewaychronicle.co.uk/sun-… @NicholaForgrave @christieparkparkrun @SpringwellRC

Sun shines brightly on the first-ever Christie Park parkrun

Coleraine, Saturday 17 May 2025 will be a date to remember — A burst of early-summer sunshine greeted runners, walkers and volunteers as the River Bann’s tree-lined paths hosted the inaugural...

causewaychronicle.co.uk
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Springwell runners take part in London, Manchester and Belfast marathons causewaychronicle.co.uk/spri… @SpringwellRC @LondonMarathon @belfastmarathon @manchestermarathon

Springwell runners take part in London, Manchester and Belfast marathons

Spring marathon season is well and truly under way now with club members taking part in three big marathon over the past two weekends – Belfast, Manchester and London. The mountain runners have been...

causewaychronicle.co.uk
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Springwell Runners retweeted
Paula Radcliffe@paulajradcliffe21 Apr 2025
Reposting on the way to start @bostonmarathon Good Luck to all running here and happy final week to @LondonMarathon runners
Paula’s Run Club
@paulasrunclub21 Apr 2025
Paula’s Final Week TOP Tips! 🙌 With less than a week to go, @paulajradcliffe & @Thommo10k are back for the final episode before race-day! 💜 In the episode, Paula shares what she would do in the last week before London Marathon. We are also joined Emile Cairess who provides expert tips on pacing, fuelling & mindset Listen to the FULL episode now on Apple and Spotify 🎧
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Weekend focus on Springwell Ladies causewaychronicle.co.uk/week… @SpringwellRC @Portrushparkrun @GarvaghFparkrun @LimavadyParkrun @Ecosparkrun

Weekend focus on Springwell Ladies

Focus was on the ladies this past week, with the return of the popular Ballymena Bells 5 Mile race on Tuesday evening followed by the inaugural Rith na mBan ladies running festival in Ballybofey on...

causewaychronicle.co.uk
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Springwell Runners retweeted
Keep Er Lit@KeepErLit512 Apr 2025
🔥Newell5k Sub16 Pacer🔥 Sub16 Minute Pacer for our Ultra Fast 5k Course. Martin Cox, who last year paced our Sub17 group to perfection, is back again - bringing his superb current form to the elite field for Newells 5k for a Sub16 masterclass. in.njuko.com/newell-5k--10k-…
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Perfect conditions as Springwell attend Queen’s 5K, Runway 5K Run at City of Derry and both London and Omagh Half Marathons causewaychronicle.co.uk/perf… @SpringwellRC @AdeleTomb @davidmcgaffin81

Perfect conditions as Springwell attend Queen's 5K, Runway 5K Run at City of Derry and both London...

With the good weather this past week came great conditions for running, with many Springwell Runners racing at Queen’s 5k midweek, the 5k Runway Run at City of Derry Airport on Friday night, and both...

causewaychronicle.co.uk
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Springwell runners at Limavady parkrun 10th birthday causewaychronicle.co.uk/spri… @SpringwellRC

Springwell runners at Limavady parkrun 10th birthday

Limavady parkrun hosted its 10th birthday on Saturday morning with a party atmosphere in town, Peter Jack on the mic, and plenty of post-race cake and snacks that kept runners mingling afterwards...

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