🙏🏼 reiki practitioner + mindfulness facilitator ✨ inspiration + health + wellness 💝 breast cancer survivor 📘 future author 📍 marin county, ca
San Francisco, CA
Joined December 2010
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How do you manage stress? Watch and learn how #mindfulness can transform stress into peace bit.ly/1OuSlEs @leanstartup #leanstartup
Here’s the simplest way to decide if your answer is Yes or No.
1. Close your eyes.
2. Ask yourself a question.
3. If your heart feels open and expansive, it’s a Yes. If your heart feels closed and contracted, it’s a No. ✨
Last weekend, I felt scared. Nervous. Anxious Uneasy. Read about what happened, and what I learned: instagram.com/p/CSrudr6pX_I/
Feeling a Little Bit Down? Here are 25 Ways to Get Happier in 10 Minutes or Less (check out my advice listed in #21) @ParadeMagazine parade.com/1235056/margie-za…
Brand new (free!) guided meditation ready for you on @InsightTimer to help you tap into spaciousness ✨ insighttimer.com/stacyconlon…
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The next time you feel like you’re pushing yourself hard but not making much progress, remember:
Start where you are.
Do what you can.
Be gentle on yourself.
Repeat.
Whatever it is will be there for you to pick up again later — with ease ✨
Stacy Conlon retweeted
1) Do less. Stop dividing your attention.
2) Do it right now. Once you have identified the essential, go fast. Maintain a bias toward action.
3) Do it the right way. Acting quickly doesn't mean acting carelessly. Get to work right away, but keep working on it until it's right.
One of the biggest myths about meditation is that it requires you to get rid of your thoughts. As long as you are in a human body, your thoughts will be here. The key is to observe our thoughts without getting caught up in them. That’s meditation.
Happy World Meditation Day! ✨
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Finally, there's a name for that blah you're feeling. It's called "languishing." Can you relate?
nytimes.com/2021/04/19/well/…
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✨ Just released a brand new guided meditation on @InsightTimer! It's designed to help you relax and heal. You can listen for free here: insighttimer.com/stacyconlon…
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WFH: How to deal with a year of accumulated burnout. My favorite exercise in this article is the 20-20-20 rule to limit eye strain: for every 20 minutes looking at a screen you look away at a distance of 20 meters for 20 seconds. It helps!
weforum.org/agenda/2021/03/c…
The hardest part about meditation is knowing where to begin. Here are the 5 most common types of meditation — and how to choose the best type for you. insider.com/types-of-meditat…
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Zoom fatigue is real! @Stanford researchers identify four causes for Zoom fatigue and their simple fixes. My favorite solution is to click the “hide self-view” button. It's unnatural to see ourselves during an in-person meeting. What's yours? news.stanford.edu/2021/02/23…
What if you took 2 minutes of silence before your Zoom meeting? You give your employees the ability to breathe, step off the hamster wheel, and switch their attention from their reality to your business. Great article @Entrepreneur @Colleen_Batch entrepreneur.com/article/364…
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Thank you, @AuthorityMgzine for interviewing me in @thrive global! Check out the article here ➡️ Stop and Breathe: How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing thriveglobal.com/stories/sta…
Stacy Conlon retweeted
What if we stopped celebrating being busy as a measurement of importance?
What if instead, we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?
Cool new study on mindfulness! Being part of a community or meditating in a group is better for wellbeing, more than meditating alone. brown.edu/news/2021-02-16/mi…
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Let go of negativity in this brand new (and free) guided meditation 💜✨ youtube.com/watch?v=Jck1hucx…
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