Missouri, USA
Joined September 2017
- Tweets2.2K
- Following382
- Followers4.8K
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Stephen retweeted
@elonmusk @Starlink
Check out what Starlink is able to bring to us! Stephen is hiking a mountain in Colorado and able to stream it live because of his Starlink.
@Stephenirl
twitch.tv/stephenirl
Grab your gear. We’re going hunting…. BOUNTY HUNTING LIVE @ twitch.tv/stephenirl
Island hopped over but the highway/park is closed!
Kilauea volcano in Hawaii erupts, launching football-sized debris into the air, officials report abc13.com/post/kilauea-volca…
Going live later at 8:00pm CST on an erupting volcano! Tune in! twitch.tv/stephenirl
Stephen retweeted
HARVARD & MAYO CLINIC DROPPED THE MOST AMAZING STUDY OF THE DECADE
Post-workout Dairy Queen Blizzard consumption spikes muscle protein synthesis 43% higher than boring chicken breast + rice.
Key findings:
A Medium Blizzard post-training → +43% MPS elevation at 3-hour mark vs standard 40g protein chicken & rice meal
The magic combo? Massive insulin spike from sugar + dairy casein/whey blend + healthy fats from mix-ins = anabolic napalm
Subjects who blended in extra cookie pieces & ate it straight from the cup while still sweaty clocked +51% (the “primal Blizzard ritual” multiplier)
Chicken + rice group: respectable but flatline MPS after 90 min, basically catabolic after the initial spike
The Blizzard creates a perfect anabolic window: fast carbs for glycogen, dairy protein for sustained release, and pure hedonic pleasure for cortisol suppression
Readers added context they thought people might want to know
No study from Harvard or the Mayo Clinic shows post-workout Dairy Queen Blizzards increase muscle protein synthesis 43% more than chicken and rice; the claim originates from a satirical social media post with no peer-reviewed evidence. amystephensnutrition.com/dairy-queen-bl…
Stephen retweeted
🚨 If something feels off—don’t ignore it.
In this clip, Stephen Howe reminds us that God gave us instincts for a reason, and sometimes the smartest move is simply trusting your gut. Awareness, discernment, and personal responsibility are key to staying safe in an unpredictable world
🇺🇸 Watch the full interview here: rumble.com/v74p5h8-the-flyov…
Stephen retweeted
🚨 Awareness is your first line of defense.
In this clip, Stephen Howe breaks down why keeping your head on a swivel—especially as a woman—means not being oblivious to your surroundings or the people around you. Awareness isn’t fear; it’s wisdom that helps mitigate threats before they become danger.
🇺🇸 Watch the full interview here: rumble.com/v74p5h8-the-flyov…
Get Ready - The Hunt for Bane resumes tonight. - Briefing Stream at 6:00pm CST, Hunt starts at 6:45pm. twitch.tv/stephenirl
My view for the evening waiting to scuba and watch male Ostracods dispel bioluminescent puke to attract female. I knew there was something I’ve been missing!
