It has now been four years since this video went viral and was then taken off of youtube for "misinformation." It has aged like a fine wine. Never forget what they did to us! Never forget the hypocrisy of the medical industrial complex! Medical freedom is the #1 issue...

Blood pressure is never elevated due to a medication or supplement deficiency. It’s always due to a combination of diet and lifestyle imbalances that require a thorough history and comprehensive plan. In this week’s case study, I show the simple diet and lifestyle changes we recommended to one patient that brought his blood pressure down by over 40 points. I also share the root causes behind his high blood pressure, and how we’re addressing these long-term. This week’s case study: xitter.cf/StillmanMD/status/2112…

High minerals on a hair test is like a big credit card bill. It means you owe a lot. If you're tired, foggy, inflamed, have an autoimmune condition or mystery illness, we can help! Book an eval with my team. Link in bio.

Why You’re Huffing, Puffing, and Coughing Constantly xitter.cf/i/broadcasts/1dGYlaqea…

Can't sleep in menopause? Add a fist or two of root vegetables at dinner. If you're tired, foggy, inflamed, have an autoimmune condition or mystery illness, we can help! Book an eval with my team. Link in bio.

Light can heal your body, or destroy it. What matters is the frequency and wavelength of the light. One of the big problems with red and infrared light devices today? Quality. You know how it is - you outsource production overseas and who knows what’s going into a device? We vet products carefully in our practice because our patients care about one thing over everything - results. We don’t have time for light therapy that doesn’t yield results. I’m sharing what we use for light therapy in a call this week - learn more here: xitter.cf/StillmanMD/status/2108…

If you only feel “normal” when you’re under pressure, chances are your brain is wired differently from 90% of the public. If you feel: “Nervous” when everything is peaceful, boring, and predictable Left out at cocktail parties because you’re allergic to small-talk Like all you want to talk about is religion, politics, work, or a hobby you’re obsessed with Then chances are you’re “driven.” And you’re in the right place - our practice is truly designed to serve people who are driven. Why? Because they need a team that understands how they are wired, so they can achieve optimal health and performance. I break down how we think about this, why it matters, and what to do if you’re driven in this week’s podcast episode: This week’s episode: Hidden Causes of Anxiety: Breathing, Brain Types, and a Missing Mineral xitter.cf/StillmanMD/status/2110…

Some people think wealth is some kind of insurance against bad medical outcomes. That's nonsense. It's often just a ticket to buy more bad advice from the best marketers, not the best clinicians (let alone scientists). I see tons of people who charge more than we do and... I might let them stop a bleed, do chest compressions, etc., but I would never trust them with my health, well-being, or longevity. From what I've seen from Bryan, he's lost in a sea of experts who are... confused.

We teach our patients breathing techniques based on these observations. They are routinely floored by the results. This is real. Breathing less is the ultimate longevity tactic, and I'm grateful for guys like @ErwanLeCorre who take the time to educate people about it!

Why is this happening? Some basic facts (Google can confirm). Men make more than women (in general). Men who are taller make more than men who are shorter. Hormones drive growth. Nutrition is essential for growth. An abundance of minerals, vitamins, and calories, particularly protein. Why are natives getting paid LESS than immigrants to their countries? They have been systematically emasculated by their environment. Light drives hormone production. Nutrients drive hormone production AND enable growth. What happens when generations of people become malnourished by processed food and malilluminated by fake light that is totally unlike the sun? They get out-competed by people who are closer to nature. You want to be strong and well paid? Live close to nature. Maximize your genetic potential. It's basic biology. When Westerners get back to sunlight, hard work, real food, and stop injecting, ingesting, and otherwise intoxicating themselves with various forms of poison - you will see the West restored. Until then... just gonna' see people whine about it on X. https://wnot ww.zerohedge.com/geopolitica…

Women need progesterone to stay calm and sleep. If you're tired, foggy, inflamed, have an autoimmune condition or mystery illness, we can help! Book an eval with my team. Link in bio.

Light has paradoxical effects on our biology. If you’re doing light therapy “right,” you probably won’t notice anything immediately. People then get tricked into thinking it doesn’t work. But I have the stories and clinical data to prove that it does. Even at “non-thermal” levels - meaning you won’t feel any heat - the right frequencies of light can have astounding effects. The results are also “non-linear.” As in, more does not equal better. But, by extension, the results you sometimes see far outweigh the time, effort, and sacrifice required. You’re probably used to taking medications or supplements and getting a predictable outcome. People like predictability. But the most profitable choices you make in life - with the most upside - will be non-linear and unpredictable. People want the miraculous outcome (upside), without the risk. Life doesn’t work like that. Light therapy is part of my daily practice because of the results I see in patient after patient. I have seen light do things that drugs, surgeries, fancy medical devices, and supplements failed to do. If you’re curious to learn what we actually see in practice, this article is for you: xitter.cf/StillmanMD/status/2108…

Time is an acceptable excuse, and the amount of time acceptable is inversely proportional to the severity and magnitude of the problem. New leadership is necessary to get the job done. Justice must be done.

Somehow, they will blame viruses and the unvaccinated. It would be funny if it weren't so tragic.

The dangers of raw milk have been much exaggerated and tales of its benefits abound.

Mercury is one of the main root-causes of Alzheimer’s disease. Why am I so sure? Mercury exposure leads to memory deficits in 32/40 studies reviewed (see paper). An autopsy study showed significant differences between mercury levels in the brains of patients with Alzheimer’s compared to those without. Another study failed to find this… the problem with that study? They biopsied throughout the brain - not the regions of the brain involved in memory. Last, when we expose animals to mercury, they develop all the classic findings of Alzheimer’s. Why am I writing about this as a doctor who just published a book on autoimmunity? Because mercury causes autoimmunity and Alzheimer’s disease. Because Alzheimer’s disease is more likely in patients with autoimmunity - patients with a positive ANA are much more likely to develop it. Because Alzheimer’s and autoimmunity are all about repair deficit, as I explain in my book, and the way I approach them is the same. Protect your brain - it’s the only one you’ll ever have. Our approach to this? We use a variety of therapeutics to eliminate mercury from the body. We are on the cutting-edge of this work… more to come…

From the ICU to mental clarity in just a few months. If you're tired, foggy, inflamed, have an autoimmune condition or mystery illness, we can help! Book an eval with my team. Link in bio.

This is what emasculation looks like, courtesy of hormone disrupting chemicals and malnutrition.

I became increasingly frustrated by this as a doctor. The system doesn't care about service. Service doesn't improve reimbursement. The problem is the government is running healthcare, and healthcare corporations are running the government. Rats guarding the cheese.

Most anxious patients I see have never been evaluated for how they breathe. What they need to know is that over‑breathing (too much air moved per minute) lowers CO₂, clamps down blood vessels feeding your frontal lobe, and sends you into “the world is closing in” mode. I also share how we use simple breathing drills to drop blood pressure and calm panic in real time. I do this all the time. It’s easy to learn and implement, and it makes a major difference in practice. This week’s episode: Hidden Causes of Anxiety: Breathing, Brain Types, and a Missing Mineral xitter.cf/StillmanMD/status/2110…

This is so interesting to me... If lower body temp = longer life, but higher free T3 and lower TSH = longer life too, and thyroid function/hormone levels correlate with basal body temperature, are we harming patients by giving them thyroid replacement? Or making them live longer? The funny thing is, none of my patients seem to care about living a long time if they're tired, foggy, inflamed, and otherwise struggling with hypothyroid symptoms. When I ask them "would you rather live to 100 debilitated, exhausted, and unable to do things you love, or die at 90 having lived full-out?" None of them - truly, zero - say they want to live to 100 feeling tired, foggy, or debilitated.