Monica Torland

Join @TulshiVarsani and I tomorrow evening @8pm for our instagram live on some important topics in the fitness world- #pressureoncoaches

“The menopause is an online module for GP’s” That’s not very reassuring for women!!🤷‍♀️🤷‍♀️#davinamenopause

No rain,no covid and just us pretty much in Skipton forest🍁🌿🍂❤️#sundaywalk #family

45min zoom classes from 31st August!Mondays 8.30am,Thursday 9.45am.Only £4 per class.Refer a friend and get one session free 💪😀#fitness #teamwork #endorphines

Me,the sheep,my bike and I last night up to Langbar🚴‍♀️😀🙏#cycling

When your girls send u their «post workout» face😊24 people hopefully feeling energised this morning!Join me on Friday if you like💪👍#exercise #ilkley #teamwork

High intensity,low impact full body sessions with me on Wednesday and Friday mornings @8.30am.Only £5 per week!Msg me to book👍💪😀#exercise #feelgood #teamwork #fun #ilkley

Great start to the day!#zoom #exercise #FridayFeeling

“ Friday feeling” zoom session @ 8.30am tomorrow 😀👍💃 Optional equipment such as kettlebells,dumbbells,tin of beans etc.Msg me to join 👍💪😀#zoomtraining #exercise

Never seen anything so horrible on #BBCPanorama How can any human treat others like that!😡😥😥

The best netflix series I have seen for a long time!Sad,very rude,but also very funny!Not for you if you don’t like bad language🙈😀#RickyGervais

I came across this deep quote this morning and thought I couldn’t agree more.This applies to all aspects of daily life;work,training,social life etc. #bethebestyou #motivation

Not sure the English team is recruiting for new talent,but I can definetely say that this lady’s single leg strength and balance is getting very good!Not to mention that she is 80+😀💪🤛🙏 @thevalleyclinic #nevertoolate #alwaysimproving #inspiration #determination

Spinning tomorrow night @Heavy_Metal_Gym if you don’t fancy the wet and dark nights outside on the bike Book below👇👇 app.smoothbook.co/calendar/H… #ilkley #spinning

Pleasure to work with such a great group of coaches this weekend @SandCEducation @KTCharlton @FGPT15 #greatgroup #youthsandc

***Extra spinning from next week** Focus is on high intensity interval training to keep up fitness levels through the winter @Heavy_Metal_Gym 🚴‍♀️😀 Book below👇 app.smoothbook.co/calendar/H… Feel free to share it with anyone you think might enjoy it🚴‍♀️ #cycling #spinning

It might be storm outside today,but at spinning at 6pm it will be a bit calmer @Heavy_Metal_Gym 😀🚴‍♀️👍🙏 Book in below👇 app.smoothbook.co/calendar/H… #ilkley

82 -squatting,throwing and catching a ball!Might look simple,but strength,coordination and precision all being challenged @thevalleyclinic 👍💪🙏 Makes me happy to see!#confidence #exerciseforeveryone #neverstop #allages #strength #coordination

I can’t guarantee sunshine like this tonight unfortunately,but energy,music and pretty high motivation will be there at spinning at 6pm @Heavy_Metal_Gym Book in below for last couple of spaces🚴‍♀️😀 app.smoothbook.co/calendar/H…