Tips and tools on how to de-stress and lead a healthier life.
Joined May 2014
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Stress Relief Tools retweeted
5 Things that happen to your body when you give up soda: spr.ly/6013BPAdv via @EatThisNotThat
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Don't let what people have to say let you down, what you think is all that matters.
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Daily meditation tips from Laura Silva, President of "The Silva Method"....dld.bz/drwus
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Lifestyle like high carb diet and lack of sleep & exercise cause further hormone imbalances to lead to depression. #mindfulliving
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Age Is a State of Mind: I Choose Happiness huff.to/1llhSRc via @HuffPostWomen #Turning40 #Happiness #MindfulLiving
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Why isn't the news covering this? How come we're not talking... discussing solutions to killing our Earth? - Healing Inspirations
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Happiness doesn’t depend on external conditions, it is governed by our mental attitude.Dale Carnegie tinyurl.com/kk7k5us
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Stop over thinking, stop worrying, stop complaining. Life is too short for all of that.
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Start your own #mindfulness meditation group with free group starter kit dld.bz/dhHew
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In being there is lightness of soul & you are free as the wind #CosmicConsciousness
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Are you a soft and calming person? Tune up your energy by opening up these chakras....dld.bz/dk64u
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When life gives you something that makes you feel afraid, that's when life gives you a chance to be brave.
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"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict." ~ William Ellery Channing
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When you are in alignment with your purpose everything else simply falls away. Lorane Gordon
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"Those who are free of resentful thoughts surely find peace." ~ Buddha #mindfulness
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"It is better to travel well than to arrive." ~ Buddha #mindfulness