Not-for-profit charitable organization providing evidence-based Mental Health services to children/families/adults for issues impacting health & well-being

Halifax, NS
Joined June 2012
There’s nothing simple about parenting, but getting help in Manitoba can be. If your teen is experiencing anxitety, there's help available right now. It’s free, bilingual, evidence-based, and there's no wait-list. StrongestFamilies.com/manito…
8
Anxiety and chronic stress don’t always let up on their own. Sometimes, you need support, and it doesn’t have to cost you money. Learn about our anxiety programs for adults: strongestfamilies.com/ican-a…
1
25
If your teen is struggling with anxiety, we can support them, and you. It’s free, and evidence-based. Learn more: strongestfamilies.com/youth-…
14
Big feelings can affect everyone, even kids. Our Child Anxiety program helps kids 6–11 build real tools to face worry. Free, bilingual support: strongestfamilies.com/child-…
11
“I wet the bed again” is hard to hear, and hard to say. But there are real ways to help. It’s free for your family, and available in English and French: strongestfamilies.com/nightt…
23
Parenting a neurodivergent child can raise questions you were never given answers to. But you’re not alone, and we can help. It’s free and customized for your particular family: strongestfamilies.com/behavi…
15
Rough mornings? Tantrums, aggression, trouble focusing, it adds up fast. If mornings feel like a battle, we can help. Free, English and French, for ages 3–14: strongestfamilies.com/behavi…
12
This Thanksgiving, we’re grateful to families like yours for reaching out when you need support. If you can, take a moment and learn more about how we help: strongestfamilies.com/behavi…
14
Being a parent isn’t easy. And being a kid often isn’t, either. If yours is struggling with anxiety and that’s creating challenges you’re feeling overwhelmed by, we’re here for you. And we’re here for them. Call us toll-free at 1-866-470-7111 StrongestFamilies.com
11
Mental Illness Awareness Week reminds us that we all need support sometimes. If you’re struggling to manage your emotions, solve problems, or build healthy habits, our ICAN program was designed with you in mind: strongestfamilies.com/ican-a…
8
If your family is struggling with childhood behavioural challenges, you can get judgement-free, waitlist-free, and yes, completely free support. Call us toll-free at 1-866-470-7111 StrongestFamilies.com
17
Life is stressful, but sometimes anxiety can feel like more than you can handle alone. ICAN (I Can Conquer Anxiety and Nervousness) offers free, personalized one-on-one or group coaching with practical skills and supportive guidance. Check it out here: strongestfamilies.com/ican-a…
14
Instead of dismissing a concern, try to understand it from your child's perspective. Feeling heard can help children feel safer when facing something unfamiliar. 📞 +1 866 470 7111 🌐 strongestfamilies.com #ParentReminder #ChildMentalHealth #PositiveParenting #StrongestFamilies
22
Before assuming it's simply a lack of motivation, get curious. Ask what is making school feel difficult and give your child space to explain their experience. 📞 +1 866 470 7111 🌐 strongestfamilies.com #WhatWouldYouDo #ParentingHelp #SchoolWellness #StrongestFamilies
19
You can't always remove a child's worries, but you can help them feel less alone while they work through them. 📞 +1 866 470 7111 🌐 strongestfamilies.com #MythVsFact #ChildWellness #ParentingEducation #StrongestFamilies
23
Try: "You seem really frustrated. Let's figure out what happened." Naming emotions can help children begin connecting feelings with words instead of only reacting through behavior. 📞 +1 866 470 7111 🌐 strongestfamilies.com
29
Patience and self-control take practice. When you notice your child using these skills, let them know you saw their effort. 👏 📞 +1 866 470 7111 🌐 strongestfamilies.com #SmallWins #SelfControl #ParentingSupport #StrongestFamilies
19
Try offering two options you are comfortable with. Small choices can build cooperation and independence. 📞 +1 866 470 7111 🌐 strongestfamilies.com #MythVsFact #HealthyBoundaries #ChildIndependence #StrongestFamilies
16
Sadness, disappointment, anger, and frustration are all part of growing up. You can support your child without trying to make every difficult feeling disappear. 📞 +1 866 470 7111 🌐 strongestfamilies.com #ParentReminder #EmotionalSupport #PositiveParenting #StrongestFamilies
12
Friendship problems can feel huge to children. Start by listening and acknowledging their feelings before jumping into advice. 💙 📞 +1 866 470 7111 🌐 strongestfamilies.com #WhatWouldYouDo #FriendshipSkills #ParentingHelp #StrongestFamilies
17