Based in Chiswick and @DavidLloydUK Hampton, we are specialists in reformer Pilates and PT as well as ante-& post-natal exercise. Call us on 07989381267 today!
Chiswick, London W4
Joined August 2011
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•Glutes and Waist•
-add a dumbbell for an added challenge!
-song-dreams (fleetwood Mac) open.spotify.com/track/0ofHA…
#waistexercise #glutestrength #pilates #dogpilates instagram.com/p/CKd480xgOnh/…
Ante natal exercises with the ball . Engage the core and perform the exercises slowly and controlled. Neutral alignment, tucking the tail bone under, soften knees. #antenatal #antenatalclasses #pregnancypilates instagram.com/p/CJwMQxcgxFd/…
We are excited to announce that we are re opening our studios on the 2nd December. We look forward to welcoming you back.
Use the magic circle to challenge oblique strength and glutes and adductors. instagram.com/p/CDmXAU9ATVp/…
Mix these exercises up for glute, quad and shoulder strength. Slow and controlled for added intensity.
#richmondbusiness #conditioning instagram.com/p/CCwXtvdgG1k/…
Core control and strength using the magic circle 😊#magiccirclepilates #corecontrol #josephpilatesmethod #matbasedpilates min instagram.com/p/CCWns3KAo1f/…
Core strength medley. #coreworkout #corestrength #pilatescore #homeworkouts instagram.com/p/CBlopSSg0cN/…