It’s Finals Day at the #britishrowing Virtual Championships. . See all the action here: youtu.be/rkOEV9ELuPc . #sub7irc #concept2 #britishrowing #indoorrowing #rowingmachine #rowing #row #erg #worldrowing… instagram.com/p/CB-PDtHl6nl/…

That unforgettable moment when you go "Sub7" for the first time. Hearty congratulations Karl! You'll always remember your first.

Huge congrats to our old faithful Rod who just set a new British record for the 60-69 lightweight 100m. This guy trains so hard and is the fittest pensioner you'll ever meet! 56spm! Can you believe it!

Our Anna going "Sub 7" for the first time. Amazing. Well done. Making our team proud.

@Peter_Fitz @RealHughJackman Gents We're lucky enough to have one of our powerhouses in old Sydney town for the next few months if you're up for a challenge. You coould both learn a lot.

Another sterling example of the Sub7 Family, where inspiration and support walk hand in hand...along a romantic beach...on a summers evening

Another World Record for Sub7 today. 50-59 100k mens at 1:24.1 pace... shattering the previous record. Nothing short of legendary!

Umm..... when your teammates start breaking world records unexpectedly during their cool down umm.... What else is there to say to this..?

Our Yvonne takes GOLD at the World Police and Fire Games in LA! Well done Hon! Sub7's global dominance continues.

Sub7 So addictive your loved ones will make you a cake.

When you casually set a World Record... Our Carol on the 50-59 lwt ladies.... casually doing our internal monthly challenge in her backyard

Holy crap. Our Elena just got another world record at the world games, this time in the 500! I'm running out of superlatives.