SubstancePRFreelance (@Substancepr) profile picture

Freelance PR and comms support to marketing and comms departments and PR/comms agencies - sports and green focus

Southampton, UK
Joined April 2009
Photo by SubstancePRFreelance (@Substancepr)
SubstancePRFreelance retweeted
Brazil on the world stage: growing its PR market: With the World Cup in 2014 and the Olympic Games in 2016 accel... bit.ly/NAgdFk
SubstancePRFreelance retweeted
Delivery man just told me he loved my TV show. I asked him who he thought I was. He said: Richard Hammond. #shortmendontalllookthesame
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This year's #Southampton Santa Dash takes place on 11 Dec - Time to get your Santa outfit on and start runnin… (cont) deck.ly/~oY3pu
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Paralympic swimming 9-times gold medal winner Chris Holmes will give keynote speech at University of #Southampton this morning.
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One cool mademoiselle is how @FRENCHXVINTAGE described our #fashion recycling @vintage_2011 comp winner, Aimee Sibun frenchkissvintage.com/
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Ghana orders arrest of gay people. To "rid our country" of them. Weren't we playing football with this country recently? bit.ly/nrF65l
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PRWeek exclusive: Cameron's plan to shun Murdoch http://bit.ly/ndTukC
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#CopaAmerica: Venezuela stun Chile to reach semis http://bit.ly/nXc6MC Peru upset Colombia after extra-time http://bit.ly/p6ca0Q
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Rogue raccoon 'killed my rabbit' http://dlvr.it/YHfhY
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Congratulations to all at Upper Shirley High for their glowing Ofsted report. http://bit.ly/l4hJTe #Southampton
Win tickets to Vintage at Southbank Centre and be a fashion judge
Postcode Lottery Green Challenge 2011
SubstancePRFreelance retweeted
Found a snake run over by a motorbike. Here's a picture $
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Don't do it Cheryl! Is Cheryl considering a reunion with Ashley after spending the night with him? And she... http://fb.me/162byQt8D
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Win Tickets To Vintage At Southbank: Retread Your Threads With Green Energy UK http://wp.me/pVuzY-eH
SubstancePRFreelance retweeted
#RetreadYourThreads - Turn your sad rags into #vintage glad rags and win tickets to @Vintage_2011 at @southbankcentre. greenenergy.uk.com/Vintage/D…
SubstancePRFreelance retweeted
WSC issue 293 is out now – including a look at the changing face of club ownership since 1986, from brewers to oligarchs bit.ly/maSwjE
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Want your profits to go up just like M&S? Here's 10 ways to increase profits now: http://dld.bz/abdtg