The Sunday Alternative

Seated yoga at RISC with Simran Aul on Monday 12th July at 7.30pm. Places are limited so please book your free place now depressionxpression-july12-2…

Join us on Monday 28th June at 7:00pm for our friendly peer support meeting on Zoom. Everyone is welcome and no booking is required. For details of how to access the event, please join our Facebook Support Group at facebook.com/Depressionxpres…

Join us on Monday 21st June at 7:00pm for our friendly peer support meeting on Zoom. Everyone is welcome and no booking is required. For details of how to access the event, please join our Facebook Support Group at facebook.com/groups/depressi…

Join us for our support group on Monday 24th May at 7.00pm on Zoom to watch Olivia Remes's Ted talk: "How to cope with anxiety". Afterwards, we'll have an informal chat and discussion. For details, join facebook.com/groups/depressi…

Mindfulness at RISC with Lynne Wilkes - we are restarting our monthly support groups on Monday 14th June at 7.30pm. Places are limited so please book now depressionxpression-june14-2…

Join us for our support group on Monday 24th May at 7.00pm on Zoom to watch Matt Walker's Ted talk: "Sleep is your superpower". Afterwards, we'll have an informal chat and discussion.. For details, join facebook.com/groups/depressi…

Join us for our support group on Monday 3rd May at 7.00pm on Zoom. Stuart Stoter will be leading us in a mindfulness session. Free event, no booking required. For details, join facebook.com/groups/depressi…

Join us this evening for our support group at 7.00pm on Zoom. Maria Paula Goncalves will be talking to us about nutrition for mental health. Free event, no booking required. For details, join our Facebook group at facebook.com/groups/depressi…

If you’re over 45 you can now book your vaccination online. You don’t have to wait for your GP to contact you. nhs.uk/conditions/coronaviru…

Join us for our support group on Monday 1st March at 7.00pm on Zoom. Lynne Wilkes will be leading us in a mindfulness session. Free event, no booking required. For details, join our Facebook group facebook.com/groups/depressi…

Join us for our support group on Monday 15th February at 7.00pm on Zoom to watch Tim Urban's Ted talk: Inside the mind of a master procrastinator. Afterwards, we'll have an informal chat and discussion. For details, join facebook.com/groups/Depressi…

Join us on Monday 8th February at 7:00pm for our friendly peer support meeting on Zoom. Everyone is welcome and no booking is required. For details of how to access the event, please join our Facebook Support Group at facebook.com/groups/depressi…

Join us for our support group on Monday 1st February at 7.00pm on Zoom. Simran Aul will be leading us in a seated Yoga session. Free event, no booking required. For details, join facebook.com/groups/depressi…

Join us for our support group on Monday 11th January at 7.00pm on Zoom to watch Lucy Hone's Ted talk: Three Secrets of Resilient people. Afterwards, we'll have an informal chat and discussion. For details, join facebook.com/groups/depressi…

Join us for our support group on Monday 7th December at 7.00pm on Zoom to watch Brené Brown's Ted talk on "Listening to Shame". Afterwards, we'll have an informal chat and discussion. For details, join facebook.com/groups/depressi…

Join us for our support group on Monday 30th November at 7.00pm on Zoom to watch Brené Brown's Ted talk on "Listening to Shame". Afterwards, we'll have an informal chat and discussion. For details, join facebook.com/groups/depressi…

Join us on Monday 9th November at 7.00pm on Zoom, with Jamila Damani on the myths and challenges of stammering. She will share some valuable lessons from her journey which converted her fears into courage. For details, join facebook.com/groups/depressi….

World Mental Health Day is coming up, and we're encouraging everyone to "Do One Thing" for their mental wellbeing on Saturday 10th October. Then come and tell us about what you did in our online support meeting next Monday! mind.org.uk/DoOneThing

We have a free mindfulness session on Zoom this evening with Lynne Wilkes. Everyone is welcome. Full details on our Facebook support group facebook.com/groups/depressi…