Supercharged Club

Morning sea swim done ✅ music played and danced and meditated. I get to feel good, I deserve to feel good. Morning world 🌍 I took a client in today too and she is now on the beach having some peaceful time writing a letter to herself. #mummycoach #y… ift.tt/2NliwFa

Results. What the 3 inches off her waist doesn’t tell you is that she feels bloody amazing, she has done it without a fad diet or starvation or hardcore exhausting workouts. She has had great days and not so good days and some bloody awful events happeni… ift.tt/2KM3y98

How do you breath when you exercise? Most say exhale on effort. But what if you aren’t actually inhaling correctly? Then your exhale wont be serving you either, and why do we say exhale on effort? What’s the benefit? Just finished a Skype call online coa… ift.tt/2ZV653Z

Morning, in our house we don’t do cyber breakfast anymore! So put your phone down and get up and dance 💃 to anything! It makes you smile! It makes the kids smile, it gets you active and it releases feel good hormones. The moms in my online programmes… ift.tt/2JfeLvo

We tell kids that practice makes perfect yet we don’t even start new things as we fear we will fail! We encourage kids to try things, keep going and we often push them out of their comfort zones. Yet we plod along just living. Living comfortably but not … ift.tt/2xbxpim

Progress to feeling amazing. Early to bed, read, movement and rest. These simple things will turn a bad day into a badass day #selfcare #dailyselfcare #lookafteryourself #bodycoach #feelinggood #rest #sleep #mediate #chillax #readmore #unplug #selfkindn… bit.ly/2Iy4eMF

Natural unedited no make up beauty. This is real! Swimming to the buoys by west pier at 6.30am with @patchangela this fills me up with positive energy for the day. Taking a break from hectic to be held in the sea 🌊 and just relax (whilst doggy paddli… bit.ly/2RCCVEd

It’s not about the numbers! How long did I stay in? How many followers I have? What I weigh? Ermmm I don’t know!!! It’s not about the numbers! #itsnotaboutthenumbers #sadstep bit.ly/2IvoYEZ

Really enjoying this @drjessamy #selfcare #bookworm #selflove bit.ly/2KXGHGG

I love you I am listening 👂 when did you last day this to yourself? We often don’t really listen to what our body is trying to tell us. We often ignore signs of tiredness, toxins, aches and pains. We often push through and we don’t take the help we a… bit.ly/2Kp1dAH

A postpartum before and after image. What this doesn’t show is the core rehabilitation we did. How we got these ladies deep core muscles working in synergy with the rest of her body. How this lady changed her foods to eating collagen rich foods and lots … bit.ly/2XP8P2h

Strong moms 💪🏻💥💃a bit sweaty after been put through our paces by @mrs_mama_blundy to @beyonce we started the session feeling 😑 and a bit stressed 😩 and very embarrassed 😳 but we ended it feeling powerful, sexy women! The power of music and dance … bit.ly/2Iiqudy

More consistent with eating healthy, understanding emotional eating and enjoying food with friends. Exercising smart instead of hard and fitting it in around work life and kid life balance. If this mamma can then you can! You just need me to coach you an… bit.ly/2Fb7xr5

Overhead pressing, double unders and lifting your PB - but at what expense? With @crossfituk and @f45_brightoncentral becoming huge as it @hiitboxlive I wonder at what expense to a women’s health. This doesn’t mean that women are weak or can’t do hard co… bit.ly/2IaG2jz

Sky to the rescue! Paw patrol eggs coming up! What’s your go to snack? Do you carry snacks for yourself or just ones for the kids? On a day out do you think about yourself or just what the kids need? I recently asked a mom of older kids what excited her … bit.ly/2XDPKAa

Level 1 strength for moms is SOLD OUT I can’t wait to teach a group of new moms all about their bodies #momsgettingstrong #mommyworkouts#fitmom #mummycoach bit.ly/2QXS4zu

I have just one space on my Monday 10.15am level 1 STRENGTH course. Suitable for any mom. Some ladies won’t bring babies, others will and some will have older kids. With only 4 ladies per class these small sessions are an education in your body working t… bit.ly/2ZeX3Pi

Me being brave facing my fears. I’m also being brave putting it out there that after 7 years since I gave birth (nearly 8) I still suffer from the trauma and the effects of the birth. I often cry 😢 when I’m asked about the birth as the birth of my bo… bit.ly/2KA3CYD

Yes it’s a dull rainy day, everyone has their heads down, everyone’s wet and a bit grumpy. Instead I faced the rain! I looked up and felt it on my head and as I looked up I saw this amazing tree and the colours whilst I felt the rain patter (piss) down o… bit.ly/2K4QH1l

Week 6 and 8cm off tummy. Tummy fat is dangerous and sugar belly ain’t healthy. I’m not striving to get my moms skinny instead I educate them on eating healthier foods whilst still enjoying ice cream and chips 🍟 it’s about balance. My clients aren’t … bit.ly/2ERlPNw