ALT "The only way to escape the prison of our own suffering is to acknowledge that we ourselves have built it."

ALT "You are not a drop in the ocean. You are the entire ocean in a drop." - Rumi

ALT "In the middle of every difficulty lies opportunity." - Albert Einstein

ALT "Taking time to do nothing often brings everything into perspective." - Doe Zantamata

ALT "If you don't take care of your body, where will you live?"

ALT "The best way to predict your future is to create it." - Abraham Lincoln

ALT "Don't let yesterday take up too much of today." - Will Rogers

ALT "If you can't change the circumstances, change your perspective."

ALT "Stress is an inevitable part of life. You can either let it defeat you or use it as a stepping stone to grow and become stronger."

ALT "The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jobs

ALT "The time to relax is when you don't have time for it." - Sydney J. Harris

ALT "Stress is an alarm clock that lets you know you're attached to something that's not true for you." - Byron Katie

ALT "Stress is caused by being 'here' but wanting to be 'there'." - Eckhart Tolle

ALT "Stress is not what happens to us. It's our response to what happens. And the response is something we can choose." - Maureen Killoran

ALT "The greatest weapon against stress is our ability to choose one thought over another." - William James

ALT "Positive thinking and a good attitude can help boost the immune system." - Dr. Bernie Siegel

ALT "Meditation and other relaxation techniques can help reduce stress and support a healthy immune system." - Dr. David Rakel

ALT "Sleep is essential for a healthy immune system. Aim for 7-8 hours of sleep per night." - Dr. Anthony Fauci

ALT "Exercise is one of the best things you can do to boost your immune system." - Dr. Mark Hyman