The Forest Bathing Institute

Link to our new paper "Natural Volatile Organic Compounds (NVOCs) Are Greater and More Diverse in UK Forests Compared with a Public Garden " mdpi.com/1999-4907/14/1/92 #wellbeing  #nature #forestbathing #foresttherapy #natureconnection #shinrinyoku #GreenPrescribing

Tune into nature this spring equinox: 🌱 Spot new buds & wild garlic 🌬️ Breathe for a phytoncide boost 👂 Listen to the forest waking up What signs of spring have you seen? 💚 #SpringEquinox #ForestBathing #NatureConnection #tfbi

Ever thought about turning your love for nature into a career? 🌳✨ Join our Forest Bathing+ Guide Training Q&A! 📅 Sat 14 March, 🕔 5pm GMT 📍 Online CMA-accredited, science-backed training. Link on our site! 🌿 #ForestBathing #TFBI #GuideTraining

Happy #WorldWildlifeDay! 🌳 Ancient woodlands heal us through their rich biodiversity. This diverse ecosystem creates the "medicine of the air" that boosts our immunity. 🌿 Let’s protect these vital havens for nature and our health! ✨ #ForestBathing #Biodiversity #tfbi

Our next CMA-accredited Forest Bathing Guide Training starts March 7th 2026. Visit our website wwww.tfb.institute for more info! 🌿 #ForestBathing #TFBI #forestbathingGuideTraining #shinrinyoku

Give your team space to 'untrack' and breathe. 🌳 Our corporate Forest Bathing+ days help reduce stress and build connection through nature. Science-backed and restorative. 🌿 Find out more at tfb.institute/events/ #CorporateWellness #ForestBathing #TeamBuilding #tfbi

🌳 Our next CMA-accredited, science-led Forest Bathing+ Guide Training starts April 17th. 🌿 Join world leaders in FB research and lead mindful sessions. Find out more on our website tfb.institute #ForestBathing #Training #tfbi #shinrinyoku

🌳 Our next CMA-accredited, science-led Forest Bathing+ Guide Training starts April 17th. 🌿 Join world leaders in FB research and lead mindful sessions. Find out more on our website tfb.institute #ForestBathing #Training #tfbi #shinrinyoku

Is living near trees enough? 🌳 Science shows we must notice nature to bridge the ‘Perception Gap’ and lower stress. Try spotting something small like moss today. 🌿✨ #ForestBathing #NatureConnection #tfbi #Mindfulness

Join our CMA-accredited Forest Bathing Guide Training Q&A. 🌿 📅 Sat 14 March 🕔 5pm GMT | 12pm EST | 9am PST Sign up via the link on our website! ✨ #ForestBathing #tfbi #Wellness #forestbathingguidetraining

Excited for our 2026 sessions at RSPB The Lodge! 🌳 This bird sanctuary features ancient trees and incredible biodiversity. Find out more and book your spot at tfb.institute/events/! 🌿✨ #ForestBathing #shinrinyoku #tfbi #forestbathingevents

Your nervous system called; it’s craving some green. 🌳 Reset with forest bathing in 2026! Book via our website tfb.institute ✨

Ready to reset in 2026? 🌳 Our science-backed Forest Bathing+ sessions are back! Join us for a slow, mindful escape. Come reconnect with nature and help lower those stress levels. 🌿✨ Book here: tfb.institute/events/ #tfbi #forestbathing #shinrinyoku

Can trees change your heart rhythm? 🌳💓 Our research shows Forest Bathing+ can! 57% saw improved Heart Rate Variability (HRV): a key sign of stress resilience. FB+ helps the nervous system reset and recover. Science meets serenity! 🍃 #HRV #ForestBathing #tfbi

Exciting news! 🌿 Our Forest Bathing+ Guide Training is coming to Fells Meadows, Ontario in 2026. 🇨🇦 Find more details, including 2026 dates, on our website tfb.institute🌲✨ #tfbi #forestbathingguidetraining #forestbathing

Did you know that some trees release phytoncides: natural oils that can help boost Natural Killer (NK) cell activity, strengthening your immune system to fight illness? Find out more about the research into forest bathing on our website.  #ForestBathing #NKCells #ImmuneHealth

Forest bathing isn’t a hike: it’s about slowing down to engage your senses and calm the nervous system. 🌳 By moving slowly, we shift from ‘fight or flight’ to a state of rest. Try a snail’s pace next time! 🐌 How did it feel for you? 🌿 #ForestBathing #Mindfulness #SlowLiving

Interested in finding out more about our unique training location in Scotland? Find more at tfb.institute/training/#Cair… #forestbathing #shinrinyoku #tfbi #forestbathingguidetraining

Just 2 hours in nature a week can boost your health + wellbeing, says a major Nature study! 🌿 Split it up or all at once: your choice. Need support? Join a TFBI Forest Bathing+ session: tfb.institute/events/ #tfbi #forestbathing #shinrinyoku

Pause, breathe, and reconnect with us 🌳✨ Experience a guided forest bathing walk in California Country Park on Saturday, Jan 31, 10:30am–1pm. Spaces are limited: book at tfb.institute 🌿 #ForestBathing #Wellbeing #NatureConnection #tfbi

Thinking about becoming a Forest Bathing+ Guide? 🌳 Join our live Q&A this Saturday at 5pm GMT to ask all your questions about training, science, and pathways. Discover how you can support nature-led wellbeing! #ForestBathing #NatureGuide #Wellbeing