Tom Gilson (@TGilson3) header
Tom Gilson (@TGilson3) profile picture

Tom Gilson

@TGilson3

Head Strength and Conditioning Coach @UIWFootball Phil 1:6

Joined May 2012
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Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)Photo by Tom Gilson (@TGilson3)
Love this group. Back to Work.
UIW Football (@UIWFootball) profile pictureUIW Football@UIWFootball12h
Four in a row! #TakeFlight | #RTO
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We not slowing down 😤 #TheWord #WorkDay #WinnersWork
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Sunday session. The goal is to restore ROM in the upper & lower body and get blood to the legs to speed up the recovery process. Reset & Reload. #TheWord #WinnersWork #RTO
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CAN'T CORRAL THIS CARDINAL🐦 Congratulations to Emmett Brown of @UIWFootball the SLC Football Offensive Player of the Week!
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This guy has never had a bad day. Always about the work, he deserves everything that comes his way. #TheWord #WinnersWork
UIW Football (@UIWFootball) profile pictureUIW Football@UIWFootballOct 20
Isaiah Champagne has been named to the Jerry Rice Award watch list! #TakeFlight | #TheWord uiwcardinals.com/news/2026/1…
Champagne Named to Jerry Rice Award Watch List - University of the Incarnate Word Athletics

Champagne Named to Jerry Rice Award Watch List - University of the Incarnate Word Athletics

SAN ANTONIO -- University of the Incarnate Word wide receiver Isaiah Champagne has been named to the Jerry Rice Award Watch List.

uiwcardinals.com
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Inseason we run a 3 week rotation 60/70/80, for our 80% wk we do 3x1 at 80. For cleans if 80 looks good we let them roll. We track bar speed to get our guys in the 80% range on squats. If they move it fast they can go up, if not they stay in range. #TheWord
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OWEH WITH THE PRESSURE....KAIN TO THE HOUSE!!!!! 📺 #SEAvsWAS FOX
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4 guys over 40 today, 2 of them PR’s. Stay strong and explosive in-season. #TheWord #WinnersWork
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Man this team deserves this. Last night was special for anyone who’s ever wore the maroon and white. Keep it rolling fellas. #GoU
UMass Football (@UMassFootball) profile pictureUMass Football
@UMassFootballSep 4
W energy 🏴‍☠️ #Flagship 🚩
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Tuesday is a Work Day for us. Open field emphasis in practice with kickoff the main special team to give our guys high speed exposures. Then we hit our main lower body lift. #TheWord #WorkDay
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It’s designed to be a hard day, to consolidate stress into one day. This allows our guys to start the recovery process early in the week for Gameday.
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Week 3 of camp and we’re not slowing down. #TheWord #Strength #WorkDay #WinnersWork
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ISO Day 🔥 #TheWord #FallCamp #Iso #WinnersWork
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The work still gotta get done. #TheWord #WinnersWork #RTO
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Summer ✅ Grateful to lead this group. #TheWord #45isnt23 #RTO
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3-2-1 Waves 🚀🚀🚀 #TheWord #WinnersWork
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Show up, get better. @jeffers_rome always about the work. #TheWord #FlightSchool #WinnersWork
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12 Days #TheWord #Speed #Strength #Power #WinnersWork
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Show up, get better. This guy been doing that all summer. Week 7 20+10 Fly .99 (PR), Vert 37.7 (PR) 🚀 #TheWord #FlightSchool #WinnersWork
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Strong start to the week. #TheWord #Speed #Power #Strength #WinnersWork
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