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TransformationPT

@TPT_Training

Personal trainer

 Scotland
Joined September 2010
  • Tweets4.7K
  • Following75
  • Followers778
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Photo by TransformationPT (@TPT_Training)Photo by TransformationPT (@TPT_Training)
“Everyday is a speedbag day” #boxing #fitness #notaboxer
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Follow Speedbag_Scotsman Tik Tok
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🏆 We Are Rangers 🏆 We Are Champions #Champion55
Image from Rangers Football Club (@RangersFC)
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TransformationPT retweeted
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NHS Million
@NHSMillion21 Mar 2020
If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight. It will take just two seconds to do, and you can help us share important information that could help save lives.
Image from NHS Million (@NHSMillion)
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TransformationPT retweeted
Scott (@scottedgar_w) profile picture
Scott@scottedgar_w9 Jun 2019
Rangers FC soccer schools in Stranraer youtu.be/ivRlj_TB3GI via @YouTube
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We have helped 100’s of people get in the best shape of their life. Are you next? facebook.com/TPTTraining/vid…
Enjoyed this today in the sun ☀️ Skipping 60 jumps 10 KB Swings 10 KB Shoulder Press 10 KB Cleans 10 KB Squat Repeat 5 rounds. facebook.com/TPTTraining/vid…
Next time your in gym here’s a finisher. Conditioning 💦 20 mins on the clock as many rounds as possible in that time frame. Prowler sled (10 laps body weight on sled) Clean & Press (10 reps heavy as possible) Assault bike (1 mile) Deep... facebook.com/TPTTraining/vid…
TPT trainer Chris latest video on YouTube. 🎥 youtu.be/CjsfL0H_exM youtu.be/CjsfL0H_exM
Want to learn more about what it takes to be a bodybuilder. Follow TPT trainer Chris Mccreadie on YouTube. He will be documenting everything. youtube.com/channel/UCA4KRYG… facebook.com/TPTTraining/vid…
KHIFIE WEST

KHIFIE WEST

Find me on Instagram, KHIFIEWEST_ Online Physique Coach - TRAIN WITH ME

youtube.com
We were kindly asked to perform a cover of "Blue Sea of Ibrox" for @TheTerraceTV Check it out tonight. 🔴⚪️🔵
BBC Scotland (@BBCScotland) profile pictureBBC Scotland
@BBCScotland8 Mar 2019
A nice wee rendition of Blue Sea of Ibrox from @saintphnx #AViewFromTheTerrace tonight at 11pm on BBC Scotland bbc.in/2H5p6vr @TheTerraceTV

A View from the Terrace | Blue Sea of Ibrox

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Don’t limit your challenges. Challenge your limits. Let’s go 👱🏻‍♀️ facebook.com/TPTTraining/vid…
Staff training day. Finishing off with this nasty finisher. Spider curls drop set. facebook.com/TPTTraining/vid…
Staff Training You go!! We go!! — at Transformation Personal Training facebook.com/147484754940015…
Avengers have the hulk. We have Christopher Chifiee McCreadie facebook.com/story.php?story…
When the squad gets together.👨🏻‍💻👩‍💻👨🏼‍💻 facebook.com/TPTTraining/vid…
Here’s my team 👋 facebook.com/TPTTraining/vid…
Have you ever wondered,why protein is important for fat loss and muscle gain? Protein helps us recover from our training, it preserves lean tissue when dieting, helps us grow more muscle when bulking and has the... facebook.com/TPTTraining/vid…

Have you ever wondered,why protein is important for fat loss and...

Have you ever wondered,why protein is important for fat loss and muscle gain? Protein helps us recover from our training, it preserves lean tissue when dieting, helps us grow more muscle when...

facebook.com
Your next push session 💪🏻 : Ex1:Military Press 4 sets 4-6reps. : Ex2:Flat Chest Press 4 sets 6-8 reps. : Ex3:Seated DB Shoulder Press 4 sets 10 reps. : Ex4:Close Grip Bench 4 sets 6-8 reps. : Make your 3rd set... facebook.com/TPTTraining/vid…
Tag that one person who hates bananas 🍌 facebook.com/TPTTraining/vid…
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