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TSMFITNESS

@TSMFITNESS_

‘TRAIN SUSTAIN MAINTAIN’ Online Women’s Fat Loss Specialist Coach🏋️‍♂️.

 London, England
eventbrite.co.uk/e/1123824311769?aff=oddtdtcreator
Joined March 2019
  • Tweets2.3K
  • Following152
  • Followers173
1.1KMedia
Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)Photo by TSMFITNESS (@TSMFITNESS_)
My top 5 tips for Fat loss 🔑. I help career driven women.. 📏 drop inches off your waist 😊 have fun while training 🏋️‍♂️ regain confidence In 90 days or less 🌎 tsmfitness.co.uk #ONLYRESULTS
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
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this is how to touch is meant to be played, but when I pass the ball like this people just complain
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🚨BROOK ATHLETIC ARE FOLDING! Was not an easy decision to say the least but at this current time we feel it is the best decision for the club Was an enjoyable run from when we started up in 2018. But for now it is goodbye! Up the Brook ❤️🫶🏼 instagram.com/reel/DaC-0cKqo…
Image from Brook Athletic FC (@brookathleticfc)
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Dacosta-Joy Naturals enjoyed exhibiting my products with @tsmfitness_ for their 8 year anniversary event @cityhustlegym ✨️🎉🎊🎉✨️. The weather was lovely 🌞 as always it was a great event. - - - - #bashmentbootcamp #vibes #anniversary #fitness #veganfriendlyproducts
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A full-time secondary teacher Full time Mother.
Still shows up for herself and makes health & fitness a priority. If you’re a busy woman who wants to lose body fat, build confidence and get stronger with a realistic approach, send me a DM with the word “Coaching” 📥.
Image from TSMFITNESS (@TSMFITNESS_)
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The Game Is The Game
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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3 points on the board. All round good team performance Goals Craig ⚽️⚽️ Jordan ⚽️ Harry ⚽️ Dion ⚽️ Noah ⚽️ Man of the match - Craig
Image from Brook Athletic FC (@brookathleticfc)
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Image from Brook Athletic FC (@brookathleticfc)
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In to the 🎩 for the next round of the Essex Premier Cup. Solid performance against @HaroldWoodafc1. Credit to them who gave us a game for the full 90 Goals Craig ⚽️⚽️ Garjay ⚽️⚽️ Valckx ⚽️ Harry ⚽️ Man of the match - Mitch
Image from Brook Athletic FC (@brookathleticfc)
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TSMFITNESS retweeted
Z (@itsZeee__) profile picture
Z@itsZeee__20 Oct 2025
Image from Z (@itsZeee__)
Image from Z (@itsZeee__)
Image from Z (@itsZeee__)
Image from Z (@itsZeee__)
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TSMFITNESS retweeted
𖣂Prince𖣂 (@OS3992) profile picture
𖣂Prince𖣂@OS39923 Aug 2025
Never let anybody take the faith and trust you have in yourself away...
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Client H transformation🧡 In 12 weeks: Dropped 6kg ⬇️ Dropped body fat ⬇️ Strength increased ⬆️ Confidence increased ⬆️ If you’re tired of going to the Gym and freestyling because you don’t know what to do.. DM the word “Start” 📥🧡. #ONLYRESULTS #TEAMTSM
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2 weightlifting sessions a week 🚨11 week transformation ➡️ 6kg down ➡️ 3 inches off her waist ➡️ Alot stronger (unlocked unassisted push ups 🔥) ➡️ Boost of confidence inside and outside the Gym #ONLYRESULTS
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
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🔥 PRE-CARNIVAL FITNESS EVENT IS HERE! 🎉 
Hosted by: Fitness4LifeEvents x NobodyBetterUK 📍 Shredquarters Wandsworth
🗓️ Saturday 23rd August
🕐 1–4PM Tickets are now LIVE on Eventbrite (link in bio). LIMITED TICKET 🎟️🚨🚨 eventbrite.com/e/fitness-4-l…
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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LOCK IN 🫵🏾 @TSMFITNESS_
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Why is Home Ownership so low in the Black community? 🏡 Full Youtube video: youtu.be/4ZdPZyM3h9g?si=pb6k… @TSMFITNESS_
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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📉The Scale Isn’t the Whole Story📈 Ladies, your progress is not defined by a number on the scale.⁣

✨ Progress looks like:
💪 Clothes fitting better
🧠 Improved mood & energy
🏋🏾‍♀️ Lifting heavier
🥗 Making healthier food choices
📸 Side-by-side photos, not just weigh-ins
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5 squat variations: 1️⃣ Goblet squats 2️⃣ Bodyweight squats 3️⃣ Bulgarian split squat 4️⃣ Hack Squats 5️⃣ Back squats 🌍 tsmfitness.co.uk
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MR TSM🫡🧡 @TSMFITNESS_
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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TSMFITNESS retweeted
monique. (@lifewithmxj) profile picture
monique.@lifewithmxj9 Apr 2025
Hey everyone 🙋🏾‍♀️ On July 5th I will be doing a 20.6km hike for Sickle Cell! Please donate if you can and/or retweet to spread the word! gofund.me/8b07e6a9 Thanking you all in advance 🤞🏾❤️
Image from monique. (@lifewithmxj)
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A Women’s POV EP.12 with Dr Lana🎙️🧡 NOW LIVE ON YOUTUBE youtu.be/GAgoSRSs7Mc?si=XRme…
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