CR Prairie HS Asst. Varsity Track & Field and Cross Country Coach; USATF Level 1 T&F Certified; Wife, Mom, Sister, Daughter ❤️
Walford, Iowa
Joined June 2012
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🏃♀️Runningmama🏃🏻♂️ retweeted
What a way to finish. Prairie boys with an all-time Iowa best: 3:13.53.
🏃♀️Runningmama🏃🏻♂️ retweeted
4A girls high jump — 1. Reagan Hanfelt (Ankeny), 5-6; 2. Alex Gaskell (West Des Moines Dowling), 5-6; 3. Cambel Drapeau (Dubuque Senior), 5-4; 6. Lyla Canny (Cedar Rapids Prairie), 5-2.
#iahstrk
🏃♀️Runningmama🏃🏻♂️ retweeted
4A boys top 10 teams (final) — 1. Ankeny 100, 2. Cedar Falls 78, 3. West Des Moines Dowling 66.5, 4. Ankeny Centennial 61, 5. Iowa City West 53, 6. Johnston 43, 7. Waukee Northwest 36, 8. Waterloo West 33, 9. Cedar Rapids Prairie 32, 10. Cedar Rapids Kennedy 31.
#iahstrk
What an amazing post race interview. Everyone should give it a listen!
If you have a few moments to listen to this interview as a parent with your child.
Possible one of the best post race interviews I have ever watched #PlayOn
Let’s get as many people there as possible to send off these amazing women!!!! ❤️🤍💙
Join us won’t you! It isn’t every day you can be up close and personal with an Olympian, here we have 2! Olympics #3 for @Jessie_Heims and #2 for @ErinKerkhoff
And it’s FREE!
🏃♀️Runningmama🏃🏻♂️ retweeted
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it (must be open)
This is exactly why I LOVE coaching this sport. 🖤🧡🖤🧡
The reason I love track/cross country so much, is the camaraderie between opponents is so much more evident than any other sport.
In Saturday's 4A 800, @KeeleeLeitzen secured the win in 2:09.15 (a PR), narrowly edging Ani Wedemeyer of Pleasant Valley. But afterwards you can see Leitzen giving her water and a huge hug, while both enjoy the other's success.
The sportsmanship in T&F/XC is on display much more than any other sport imho.
Let’s GOOO! 🧡🖤
𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐒𝐞𝐚𝐬𝐨𝐧!
MVC Divisional Meet
📍Cedar Falls high school
📊 sites.google.com/cfschools.o…
🎟️ gobound.com/ia/schools/cedar…
⏰4:30 / 5:00
Here we go!
🧡🖤
𝐌𝐞𝐞𝐭 𝐃𝐚𝐲 😤
We are ready to roll this evening at Case Field in Washington!
Meet program and results will be posted here: sites.google.com/a/washingto…
Here we go!
#LETSGOHAWKS 💛🖤💛🖤 – at College Park, GA
It doesn’t get much better than that. Thanks @sportsiren for your generosity and everything you do for women’s sports. Now let’s go Hawks. @IowaWBB #fightforiowa
We witnessed HERstory tonight!!! #caitlinclark #iowawbb #iowahawkeyes #fightforiowa – at Iowa City, IA
Hug them all! – at Iowa, USA
🏃♀️Runningmama🏃🏻♂️ retweeted
Want a FREE timing cheat sheet?
I made one that’s got all kinds of tips, tricks, equations, setups, and more.
It’s yours.
To get your copy just:
1) Like
2) Share
3) Comment the word “TIME”
4) Must be following me
I’ll DM you instructions to get it! 😁
💛🖤
In what’s called the best tradition in college sports, @HarrySmith shares the history of people in the Kinnick Stadium waving to patients at Stead Family Children's Hospital overlooking the field — and meets a player in a full-circle moment.