For those wondering why the time has changed in the UK, it’s actually a government rule called Daylight Saving Time. The clocks go back one hour on the last Sunday in October and forward again on the last Sunday in March. Our phones adjust automatically, but manual clocks need to be changed. The idea is to make better use of daylight. Moving the clocks forward in spring gives us more daylight in the evenings, while moving them back in autumn gives us more daylight in the mornings.