π₯ 2012 US Boxing Olympic Trials Team member | I help women reclaim their time & bodies w/o added stress & hours in the gym. | HBCU Grad- SUBRπ | NASM-CPT
Atlanta, GA
Joined December 2009
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Things you *probably*
don't need:
- Another cleanse.
- Waist Training.
- Cool sculpting.
- Slimming green tea.
- Zero carbs.
- Two hours of cardio a day.
Things you *most likely* need:
- Patience.
- Consistency.
πͺπΎ Online Coach πͺπΎ retweeted
Hall of Famer Cheryl Miller has been hired by NBC to be a studio analyst when it begins broadcasting WNBA games this season, the network announced.
πͺπΎ Online Coach πͺπΎ retweeted
Before he was a Hollywood star, Samuel L. Jackson was a civil rights activist. In 1969, he was expelled from Morehouse College after a two-day "lock-in" where he held the school's board of trustees, including Martin Luther King Sr., hostage to demand changes to the university's curriculum.
πͺπΎ Online Coach πͺπΎ retweeted
Americans still believe they are different to Israeli settlers
πͺπΎ Online Coach πͺπΎ retweeted
On this day in 1968, Bobby Hutton, an original member of the Black Panther Party was shot dead by the Oakland police, unarmed. He was only 17 years.
After being bombed with tear gas and trapped in a burning basement, he came out shirtless to prove he was unarmed and the police immediately shot him 12 times and he died.
He was only 17 years.
πͺπΎ Online Coach πͺπΎ retweeted
If the average white person does not speak up when they hear or see racism and injustice.
If they donβt have those conversations with their family and friends, not only are they beneficiaries of systematic racism they are providing cover for the advancement of it.
Allies are necessary.
This woman gets it. #DemsUnited
#NoKings
πͺπΎ Online Coach πͺπΎ retweeted
dear apple, the iPod needs to come back. not for nostalgia. for the parents who want their kids to love music and audiobooks without a browser, social media, and the whole internet attached to it
πͺπΎ Online Coach πͺπΎ retweeted
WATCH: 104-year-old Robert Grier, one of Winston-Salemβs first Black firefighters, celebrated his birthday with a surprise parade of firetrucks outside his home, honoring his 30 years of service.
πͺπΎ Online Coach πͺπΎ retweeted
Barber-Scotia College was the first higher education institution for Black women in this country. Today it is fighting to survive. The 144K Collective is asking 144,000 people to donate just $1.44 to help save this historic institution. Our HBCUs are not just schools. They are the foundation of our history, our culture, and our future.
πͺπΎ Online Coach πͺπΎ retweeted
Today's date will live forever in Olympic hockey lore.
β½οΈ Feb. 22, 1980: The U.S. stuns the USSR to win the Miracle on Ice
β½οΈ Feb. 22, 2026: The U.S. beats Canada in OT to win the gold in Milan
πͺπΎ Online Coach πͺπΎ retweeted
I am not a fan of Tucker Carlson. I disagree a lot with Carlson. But as an interviewer, Carlson actually, brilliantly, asks follow-up questions, and keeps going, in a way that pretty much no US TV interviewer has done with pro-Israel guests since Oct 7.
And Huckabee falls apart.
πͺπΎ Online Coach πͺπΎ retweeted
Yβall keep saying Rob is the best traitor ever but do you know whose name was NEVER floated around the roundtable, let alone this much #TheTraitorsUS
πͺπΎ Online Coach πͺπΎ retweeted
ππΎββοΈ | For the first time in PROGRAM HISTORY, the ladies of @HUSwimming are your NEC CHAMPIONSπππ!
#HUBison #HUSwimandDive
