It's time for us to move on. If you don't follow us on our other social platforms then now's a good time to start.

Today is just another day. #Bluemonday is made up, yet mental health problems are real. If you're finding life tough and you need somewhere to turn, we're here for you. #mentalhealth #teesside

A new year can be tough - January is often challenging for many of us. Be kind to yourself this month 💙 #bekind #mentalhealth #teesside #wellbeing

As a New Year approaches, remember, you're not alone. There's always somewhere to turn for support 💙

We can all feel the pressure of a new year to set ourselves challenges or goals, but it can become overwhelming. 💙 Our advice is to do whatever feels right for you. 💙 Take care of you and your needs.

Christmas isn't easy for everyone. 💙 If you need to reach out for help over the festive period, you're not alone, there's always somewhere to turn for support.

Thank you to Smiles Nursery for supporting our Mental Elf Runs this year 🎄 The team sponsored a couple of runs for their children, in addition to fundraising, and made sure Buddy and our team felt so welcome. 💙 We hope you enjoyed making magical festive memories with us!

🎄The festive season can be stressful - it’s okay to prioritise your needs 📝Take a moment to breathe 💙 Treat yourself with the same kindness you’d show a friend 🤗 Focus on what brings you comfort & peace 🤝 You deserve to enjoy this time in a way that feels right for you

🎄 A big thank you to @OneITss for supporting our Mental Elf Runs 🥇It sponsored one of the runs & the team volunteered at local schools across Teesside 🌟We hope they had as much fun as Buddy and the children did! 💙Thank you again - we couldn't do what we do without you

🎄 Christmas can be a time of joy, but for others it can be lonely 💔 Whether you’re missing loved ones, far from family, or feeling isolated, know that your feelings are valid 🤝 Check in on those who might be feeling lonely - a little kindness can go a long way #teesside

🎅 Festive Fun at @YarmSchool 🎅 ✨ Huge thanks to the amazing pupils and staff for making our Mental Elf Run unforgettable! 🎄 And a special thank you to our sponsor @VirginMoney for helping us bring the festive magic to life! #MentalElfRun #TeessideMind #FestiveFun

🎄 We raised a phenomenal £21,240 in just one week during @BigGive Christmas campaign! 💙Thanks to our Champion, The Monday Charitable Trust and to @jacksons_law_firm @teessidecharity and Wells CRS for your pledges. 💰 Every penny raised will be spent right here in #Teesside

It can be tough to cope with the financial pressures of Christmas, especially if you're already struggling with money. 🎄It's not about how much we spend or give. Remember, you're not alone. We're here for you. View our FREE self help guide 👉 ow.ly/46bn50UpmL8

☀️ We know it’s not always easy but taking a short walk or simply standing in the garden to soak up the daylight can boost your mood. 👉 Check out our FREE self help guide ow.ly/LNvs50UnBwn #TeessideMind #WinterWellbeingTips #MentalHealthMatters #MindfulMoments

🎄 Huge thanks to the amazing pupils and teachers @ckcaptaincook for making our #MentalElfRun magical! 💙 Grateful to sponsors @JacksonsLaw_01 & @VirginMoney for bringing the run to life! #TeessideMind #ChristmasMagic #MentalElfRun

💐 Grief takes many forms. 🕊️ It could be anticipatory grief after a terminal diagnosis or bereavement from losing someone. 🎄Everyone grieves differently and the festive season can be tough. 💙 You’re not alone. #GriefAwarenessWeek

We have just 1 week to raise £10,000 in the @BigGive Christmas campaign 💙Every penny donated will be spent locally and will be doubled by our Champion, The Monday Charitable Trust! If you can donate you'll be helping young people in Teesside. ow.ly/SERI50UjNo2

🎄 A huge thank you to the pupils and staff at Bewley Primary School who rocked their reindeer antlers and took part in an amazing Elf Run! 🦌 🎅 Let’s keep spreading the Christmas spirit with Buddy the Mental Elf! @Bewleyprim

THANK YOU...to @forrestdigital who are continuing to support us by sponsoring 12 wellbeing assemblies in 2025 - making a huge difference to so many local children. 💙 The team has worked with us across this year and we couldn't be more grateful. 👉 ow.ly/IQ7B50UiXnh

🌟 Help Teesside Mind Win £1,000! 🌟 💙 Nominate us as part of the #12DaysOfGiving — 12 days, 120 charities, £1,000 each! ✅ Search "Teesside Mind Limited 1118098" ✅ Nominate us by 19th Dec 🔗 Nominate us here: ow.ly/4Cxm50UeFne @benefactgroup