Gracefully Graced 🤴 👑 🦁 🤴 👑
Lagos, Nigeria
Joined March 2023
- Tweets2.5K
- Following731
- Followers170
- Likes1.4K
1witGODisamajority£$€¥ retweeted
somebody plzz retweet 😩🙏
Yu better follow my boss now to safe urself frm future had i know
You're not lazy. You're not "just getting older."
If you crash after eating, crave sugar an hour later, and carry weight around your belly no matter what you do, your body may be sending you a message.
10 signs of insulin resistance most people ignore:
1. Skin tags (neck, armpits, groin)
2. Dark, velvety patches on the skin (acanthosis nigricans)
3. Weight gain around the abdomen
4. Fatigue after meals
5. Constant hunger, even after eating
6. Sugar and carb cravings
7. Brain fog
8. Increased thirst and frequent urination
9. Blurred vision
10 Slow-healing cuts or recurring skin and yeast infections
Why it happens: when cells stop responding to insulin, your body pumps out more of it to compensate. High insulin drives fat storage, hunger, and inflammation, and it can run for years before blood sugar looks abnormal.
Getting tested early matters. Ask for fasting insulin, fasting glucose, and HbA1c, not just glucose alone. Many people are told they're "normal" while insulin is already elevated.
Which of these have you noticed? Reply with the numbers. 👇
Follow @DedayoRoots for more evidence-based plant medicine and metabolic health.
1witGODisamajority£$€¥ retweeted
Ballon d'Or night, but make it your immune system.
NO imports, NO expensive powders. Every nominee is already in our mama's kitchen.
2026 winners and how to take each one so you actually get the goods 👇
NIGERIA IMMUNE BALLON D'OR
🥇 GINGER (Àtàlẹ): Grate fresh into hot water and steep 10 min. Add lemon.
🥈 GARLIC (Ayù): Crush it, wait 10 min, then eat it raw or add it last to soups.
🥉 TURMERIC (Àtàlẹ pupa): Pair it with black pepper and a little fat (palm oil or coconut).
4️⃣ SCENT LEAF (Ẹfìrin): Tear into hot water as tea, or add it to pepper soup at the end.
5️⃣ MORINGA: Blend the leaves into pap or smoothies, or stir the powder into warm water.
6️⃣ ZOBO (Isapa): Steep it, skip the sugar, and use ginger instead.
7️⃣ UGU: Steam it lightly, never overcook, and add palm oil to help absorb the nutrients.
8️⃣ BAOBAB (Kuka): Stir the powder into water, pap, or yoghurt.
9️⃣ CITRUS (oranges, lemon): Eat the fruit whole, not just the juice.
🔟 BITTER LEAF (ewúro): Wash it lightly, and a short squeeze is enough. Don't wash out all the bitterness.
MAN OF THE MATCH: Consistency. Eat them weekly, not once when you're sick.
1witGODisamajority£$€¥ retweeted
Mr Adamu got diagnosed with Diabetes, particularly due to his severe sugar intake which has forced his pancreas to pump out extra insulin.
After getting proper treatments, he was adviced to stay away from sugar for a while. Consequently, he decided to replace sugar with honey— which is a good idea, but rather than buying an Original honey, Mr Adamu, unknowingly bought honey that's made out of burnt sugar extracts.
From sugar to sugar— from frypan to fire.
I offer you, a total different game from what Mr Adamu encountered.
The smell is the answer, even before the taste.
Don't be a Mr Adamu.
We sell from 5K... 8K... to 15K... Accordingly.
Thank you for reading 😂😄
But now it's time to order some.
1witGODisamajority£$€¥ retweeted
Please help me and retweet thank you
Wow i love this
Eye doctors would go out of business if more people knew how easy it is to heal bad eyesight naturally.
I wore glasses for over 15 years and my eyesight was getting worse every single year.
I can now see perfectly without glasses and all that I had to do was:
-Sun gaze: Look directly into the sunrise and sunset
-Flush all prescription medications down the toilet
-Refuse ALL vaccines
-Eat real foods that come from nature
-Cut out all processed foods.
-Protect my eyes from artificial light at night
-Turn off the lights whenever possible and use candles instead
-Get grounded daily: walk barefoot on the earth
-Spend time outdoors and look at objects far away
ANYONE can heal their eyesight naturally but they want us stuck in the health matrix and dependent on glasses.
The key is to get in alignment with nature and avoid wearing glasses as much as possible.
If you want 1 on 1 help escaping the health matrix and fixing your eyesight message me ‘escape’ and I will get you locked in.
Hmmm
I'M SHOCKED AT WHAT HE'S DOING!
I just found the channel of Dr. Sebi, who 7 years ago put disabled people on their feet, cured cancer and relieved people of all kinds of sores!
He doesn't use any drugstore crap, he only uses folk remedies proven over the years.
In his blog "Health Secrets by Dr.Sebi", which is read by thousands of people from all over the world, he shares all the secrets of healing that have been passed down from generation to generation!
It's just amazing:
— Homemade broth that kills 97.88% of cancer cells! (➡️t.me/+tACxgbw0KMw1Yzk0)
— Your joints and cartilage will be like new with this drink! (➡️t.me/+tACxgbw0KMw1Yzk0)
— 5-day technique that will restore vision even at 80 years old (➡️ t.me/+tACxgbw0KMw1Yzk0)
— An ordinary lemon peel can cure more than 23 DISEASES! (➡️t.me/+tACxgbw0KMw1Yzk0)
❗️ Be sure to go and read, no one will tell you this 👇
➡️ t.me/+tACxgbw0KMw1Yzk0
➡️ t.me/+tACxgbw0KMw1Yzk0
1witGODisamajority£$€¥ retweeted
Nigerian youths, please wake up! 🇳🇬💔
We cannot continue to sleep while our country is falling apart. Nigeria is in shambles, and the future of our generation is at stake. We must rise, speak up, demand accountability, and refuse to remain silent while things continue to deteriorate.
Enough is enough! Nigeria deserves better, and so do we! 🇳🇬
1witGODisamajority£$€¥ retweeted
I sell honey directly from the honeybees, undiluted and unadulterated and with 560K, I would be able share 75CL bottle of original honey to 85 people.
0211590315
GTB
Kolawole Samad
Thank you sir
Exactily
There is no loan app that has the power to arrest someone simply because they defaulted on a loan.
Loan default is generally a civil matter, not a criminal offence.
The guy probably doesn’t know his rights.
In fact, if the loan app harassed him, threatened him unlawfully, or violated his privacy, he may have grounds to file a complaint and seek legal redress.
The FCCPC’s Digital Lending Regulations 2025 specifically address harassment and abusive debt recovery practices.
And if the lender takes him to court over the debt, the court will determine the appropriate legal remedy. He should not assume he must pay everything in one lump sum without exploring his legal options.
My advice is simple: know your rights and stand up for them. Owing money does not mean you lose your rights as a citizen.
1witGODisamajority£$€¥ retweeted
There's been too much complaints about buying diluted and adulterated honey here and there, which could in turn cause another issue in the body.
Thus, I seek your patronage sir.
@DONJAZZY
I sell honey directly from the honeybees, undiluted and unadulterated and with 560K, I would be able share 75CL bottle of original honey to 85 people.
Thank you chief and God bless
teapaw.org/Afefe_herbals/status/1…
1witGODisamajority£$€¥ retweeted
Just spend some of your savings on these lab tests before the year ends;
Full blood count
Liver function test
Kidney function test
Hepatitis B and C
Sickling and blood group test( if not known)
Syphilis
Herpes simplex virus 2
Human papilloma virus( HPV)
gonorrhea
Semen analysis
Eye assessment
Hormonal profile assay
Abdominopelvic scan
Thank you❤️
1witGODisamajority£$€¥ retweeted
Three weeks of immunity and infection.
I want to ask you something directly.
Has anything from this month changed how you think about getting sick; not just what to do when you are sick, but why your body gets sick in the first place?
Because that shift in thinking is the whole point.
Drop it below. 👇🌿
I learn new tin for dis page everyday God bless dis man for me more wisdom
I want to tell you something that challenges a deeply held instinct.
FEVER IS NOT THE ILLNESS.
Fever is your immune system doing its job.
The body raises its temperature deliberately because:
- Most viruses replicate poorly at 38-40°C (above normal body temperature)
- Fever accelerates immune cell production and activity
- Heat stress proteins are produced that help clear viral proteins
Suppressing a mild to moderate fever (below 39°C) with NSAID like paracetamol immediately (before the immune response has done its work) may actually prolong the illness.
This is nuanced. High fever (above 39.5°C, especially in children) requires management.
But the instinct to suppress every fever immediately is not always the most helpful response to a working immune system.
Sometimes the best intervention is:
Fluids
Rest
Let it work
Your body knows what it is doing.
This
ANCESTRAL superfoods that SLOW AGING and exactly how much to eat daily
🌿 Ugu (fluted pumpkin leaf) → 1 cup cooked daily
Iron, folate, and cellular repair
🌿 Ata rodo (scotch bonnet) → 1 small pepper daily
Capsaicin boosts metabolism and circulation
🌿 Ìrù (fermented locust bean) → 1 tsp daily
Gut microbiome and probiotic support
🌿 Ọ̀gbọ̀nọ̀ seeds → 1 tbsp ground daily
Plant protein and fiber, slows glucose absorption
🌿 Zobo (hibiscus) → 1-2 cups daily, unsweetened
Antioxidants and blood pressure support
🌿 Bitter kola → 1 small piece 3x weekly
Lymphatic stimulation and alkaloid antioxidants
🌿 Baobab (osè) powder → 1 tbsp daily
Vitamin C, 6x that of oranges by weight
🌿 Tiger nuts (aya) → small handful daily
Resistant starch and prebiotic fiber
🌿 Unripe plantain → ½ daily
Low glycemic, resistant starch, gut-friendly
🌿 Palm oil (unrefined, red) → 1 tsp daily
Tocotrienols for cholesterol balance
🌿 Moringa leaf powder → 1 tsp daily Complete amino acids, anti-inflammatory
🌿 Ẹ̀gúsí seeds → 1 tbsp daily
Healthy fats and zinc for skin repair
🌿 Utazi leaf → small handful weekly
Bitter compounds support liver detox
Our grandmother was not guessing, she was eating the pharmacy.
1witGODisamajority£$€¥ retweeted
He slumped the moment water touched his body.
He was in the bathroom, going about his normal routine on what seemed like an ordinary day.
A normal day.
A normal bath.
A normal man.
But the moment he slumped, people began to suspect a spiritual attack.
“Village people.”
“Something slapped him.”
“Na winch dey chase am.”
Instead of taking him straight to the hospital, they dragged him to a prayer house, poured oil on him, chanted, and called prophets.
By the time they finally thought of taking him to the hospital, he was gone.
But what if it wasn’t a demon?
What if it was a stroke caused by a hypertensive crisis, with his blood pressure reaching dangerously high levels?
That’s how it happens.
Sometimes, it happens silently, without warning and without permission.
And the signs may have been there all along.
He complained of headaches, felt tired all the time, and struggled to sleep well.
He was always angry, woke up to pee 3–4 times every night, and experienced ringing in his ears.
Yet, he ignored these symptoms, and everyone around him did the same.
Why?
Because he looked healthy.
He was slim, working, providing for his family, and laughing like someone who had nothing to worry about.
Until his arteries said, “No more.”
Let’s be honest. A lot of Nigerians are walking around with undiagnosed high blood pressure, yet they continue to joke with their health and pay little attention to what they eat.
They drink soda, eat bread, skip protein, and live on noodles and prayer.
Their meals lack vegetables and variety, yet they focus on what they fear eating instead of learning how to build a balanced diet.
And if you think being slim means you’re safe from high blood pressure, you need to think again.
High blood pressure doesn’t care about your size. It can affect you whether you’re slim or overweight.
Your lifestyle matters, and so does your willingness to take your health seriously.
If your blood pressure is consistently above 130/80, don't ignore it. Get it checked and speak with a healthcare professional about what it means for you.
And if you often feel tired, hot, dizzy, or forgetful, don't automatically blame these symptoms on stress or assume you know the cause. Get checked by a healthcare professional.
The truth is that you may not realise something is wrong until a serious complication occurs.
That’s why you shouldn't wait until your bathroom becomes your grave or until your family starts blaming “village people” for something that could have been a medical emergency.
Not everything is spiritual.
Sometimes, what you need is medical attention, healthier eating habits, and a way to manage the stress that has been building up in your life.
Let’s stop this madness.
Check your BP regularly, eat balanced meals, and take your health seriously.
Don't let ignorance put your life at risk while fear prevents you from seeking the help you need.
And, don’t forget to reach out for a well-structured meal plan. Share this post and tag your friends.
