Surfers spend hours paddling through waves, and this guy thinks their secret to staying fit is accidentally drinking the ocean. Then he gets asked how confident he is in recommending it. That answer deserves a replay. Wellness has gotten so weird that “exercise is good for you” apparently needs a competing theory involving imported French seawater.

At 21, I was offered TRT. I'd just been through cancer. I turned it down. A decade later, I wouldn't recommend it to 9 in 10 men who ask me. 8 reasons why: 1. It manages symptoms. It doesn't fix the root cause. It's like bolting a supercharger onto a broken engine. You feel the boost but it lulls you into a false sense of security because the engine's still broken. 2. It's instant gratification. Alex Hormozi's value equation explains why it sells so well: a huge outcome, fast, with almost no effort. Most men don't want to change their habits. TRT lets them skip that, but it can come at a massive cost. 3. Your testes aren't just testosterone machines. They also make sperm, inhibin B, AMH, INSL3, estradiol and more. Take testosterone in isolation and you bypass all of it. That's why so many guys end up adding HCG and estrogen blockers just to keep things balanced. It becomes a chemical maze. 4. Dependency comes with real risks. I don't buy that you're on it for life (I've helped men come off it after years, alongside their doctor). But you have to remember it, travel with it and monitor it. It can thicken your blood, shrink your testes and push up estrogen. Then you're taking other things to manage the side effects. 5. It's a long way from what your body makes. TRT starts as a plant sterol from yam or soy. It's then put through a chain of industrial chemistry (acetic anhydride, chromium trioxide, acetone), bonded to an ester, and suspended in cottonseed oil with benzyl benzoate and benzyl alcohol. Personally, I take desiccated testicle instead. The whole organ, in its natural ratios. (What I do, not a recommendation.) 6. Fertility. TRT can heavily suppress sperm production. If you still want kids, that matters. 7. Plenty of men are prescribed off one blood test. Testosterone swings through the day. Guidelines call for two early-morning tests, not one afternoon draw after a bad night's sleep. 8. Most men don't have a testosterone problem. They have a sleep, stress, nervous system, or circadian problem that shows up as low T (which is just the tip of the iceberg). I know TRT can be a lifeline for some men but for most of the men I speak to, it's a shortcut around the work that actually fixes things. Fix the engine first.

I know this account is still fresh with basically no followers, so im probably shouting into the void here. I’m about to start my first blast in years. I’ve been cruising on 150mg of test for ages. Recently had my bloods done and they’re in a great position for a blast.

What I Eat in a Day at a 6ft4 Holistic Life Coach Over 5000 calories with only completely natural foods for elite digestion and supreme nourishment. Natural foods are the tastiest, easiest and healthiest if you know what you’re doing.

A year and a half of training for this i hate myself i hate my life