Simply the best! The Connection for Women and Families is a non-profit organization that provides a variety of programs and activities open to everyone.
Summit, NJ
Joined July 2011
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#FitnessFriday! Strengthen your mind-body connection with Pilates. It builds muscle,increases stamina,& reduces fatigue.Join us in the fun!
#FitnessFriday! Ever tried belly dancing? Sway your hips with us next term and improve posture, tone muscle, lose weight, and have fun, too!
Today is National #Recycling Day! What will you do today to help preserve our #planet? #ReduceReuseRecycle
#FitnessFriday! Any exercise is good exercise, even if it isn’t intense! Try our LSC class for a lightweight workout and individualized plan
Reopening tomorrow at 9am! Spread the word that all members of our community are welcome... come use our showers or charge your electronics!
#FitnessFriday! Get fit through varied workouts. Our Cross Training classes are challenging, fun, and produce results. Try one with us!
We are still without power due to the #hurricane. Late Fall Registration is postponed. Check our FB page for updates: on.fb.me/Uim0jF
We hope you had a blast at trivia night - we sure did! RT@territauber We Won! @TheConnectionNJ trivia night....
We are CLOSED 10/29 and 10/30 due to the #hurricane, but we are offering use of our facilities for showers, power charging, etc on Wednesday
#FitnessFriday! Ballet is a fun dance style for ALL ages, and also tones #muscle and improves posture. Take #ballet with us this fall!
#FitnessFriday! Want a gentle way to reconnect with your abilities to move, think, and feel? Join our Feldenkrais class, offered this fall!
#FitnessFriday! Have you tried our Boot Camp class? The intense calorie burner works on cardio, resistance, and flexibility. Try it today!
#FitnessFriday! Feel your inner energy flow through your body,and try Tai Chi. Unite the mind, body, and spirit with us in our fall classes!
#FitnessFriday! Chair yoga is a gentle way to be introduced to the popular exercise that relaxes the body and calms the mind. Try it with...
#FitnessFriday! Have you tried Functional Interval Training? Improve core strength, coordination, & balance with our F.I.T. class today!
#FitnessFriday! Start the season right with our Fall Recharge! Increase stamina, endurance, muscle, and metabolism in this hour long class.
September is #OvarianCancerMonth. Click for inspirational stories from survivors: bit.ly/Kzi6jj
#FitnessFriday! Try the willPower & grace method at The Connection today! Develop strength and balance your body in this intense workout!