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TheFactory

@TheFactoryOTT

RAPS Canada is now The Factory. A 26,000 square foot multi-sport, multi-use facility in Ottawa, Ontario, Canada. Boasting turf, courts, gym and synthetic ice!

 Ottawa, Ontario
Joined October 2013
  • Tweets650
  • Following1.6K
  • Followers330
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Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)Photo by TheFactory (@TheFactoryOTT)
Great way to use the Lebert Equalizer Total Body Strengthener #ExerciseOfTheWeek @LebertFitness #TricepsExtensions youtu.be/zqjRLSH_-_U
Exercise of the Week: Triceps Extensions

Exercise of the Week: Triceps Extensions

Using the Lebert Equalizer Total Body Strengthener, Marc Lebert exp...

youtube.com
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Improving your health and fitness can start with small changes. Here are 12 monthly habits you can try and work... fb.me/1HbJIhi3C
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Replying to @TheFactoryOTT
@RAPSCanada We look forward to having you!! Thank you for Sponsoring the @ActivateExpoCA!
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Replying to @Coach_Sheahan
@ryshea7 @queensgaels Tim Sheahan of the Bell Warriors has received a @UnitedWayOttawa Community Builder Award.
Image from Bell Warriors (@BellWarriors1)
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COLONEL BY CLASSIC – MAY 15 AND 16, 2015 cumberlandpanthers.com/clubs…
Image from Cumberland Panthers (@Cumber_Panthers)
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Grab the bull by the horns. bit.ly/1vdHVvQ
Image from Hayabusa (@hayabusacombat)
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TheFactory retweeted
Sportsnet (@Sportsnet) profile picture
Sportsnet
@Sportsnet23 Dec 2014
Replying to @LAKings
@LAkings prospect @McKeown20 Practices Agility To Win, @SteveDesrocher, what do you do to Win? #WhatToWin amp.twimg.com/v/c5cb0463-56b…
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Working on rounding out the Melt coaching roster. Should have it finished by Christmas. #coachingmatters
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Agility Blades enlarges ice surface wp.me/p48jOI-az
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Snowed in? Here are some drills you can practice in the house that even your Mom won't mind! ow.ly/FJys9
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Dream team @couellette13, @coachdaniele & @fstlouis03 take a turn on the @xcanada mirror teapaw.org/HC100Gala/status/54067… #HockeyCanadaTurns100
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Stay tuned! In addition to #GTHLProspects tix going on sale, we also have news coming for one of Canada's favourite traditions... #GTHLWJC
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@ViktaPaulo this morning it's on low.... So far so good though lol
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Straight shooting @RUJoeRaccuia shooting us straight at @RadfordBaseball. #GetOnTheBus playinschool.com
Image from Play In School (@PlayInSchool)
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Last few days of the Walrus. Goo goo a jube. Don't forget to donate. #Movember2014 @MovemberCA – at Ottawa, Ontario
Image from Jeff Wilson (@coachwilson1)
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Score - Bowl 7 Final- Lorne Park 37 Ignatius 25, see game summary. #OFSAAFootball
Image from OFSAA FOOTBALL BOWL SERIES (@OFSAAFootball)
Image from OFSAA FOOTBALL BOWL SERIES (@OFSAAFootball)
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A great pic of the @CURavens Fieldhouse project we finished earlier this year using NEXXFIELD portable turf panels.
Image from CentaurProducts (@CentaurNation)
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TheFactory retweeted
NPH (@NorthPoleHoops) profile picture
NPH@NorthPoleHoops25 Nov 2014
Eddie Ekiyor is a Canadian Prospect to look out for, from the Nation's capital, Ottawa, Ontario! Visit… instagram.com/p/v1A4ugOHlz/
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Games Start December 7th at 10:00am Come Support the Hornets
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Check out 2015 best Canadian dunker Jamar Ergas' Mini Documentary by @Universal_Hoops youtube.com/watch?v=lwElBPvD… @Jam_Ergs5 #GRCelite
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