🧬 Exploring Human Movement. 💪 Strength Training | Mobility | Flexibility ⚡ Move Better. Build Strength. Perform Better.
Joined May 2026
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Back stiff and hips tight after sitting all day? Try one of these moves and save this for later 📌
Sitting for long periods can leave your hips feeling restricted and your lower back stiff. Gentle mobility exercises can help improve flexibility, encourage and movement.🙌🏻
The problem with push-ups and dips is that they are strengthening your imbalance so make sure to work on your back muscles as well to maintain shoulder health and postural balance!
I said give the kids tennis balls… but when was the last time YOU played with one? 😂
Start with one ball.. Bounce with your right hand, catch with your left.. Then switch..
TheMovementLab retweeted
Stretching❌ Weight Lifting❌ Mobility ✅
Feel like your shoulders are always being pulled forward? Stretching more and constantly reminding yourself to “stand straight” can only take you so far.
You shouldn’t have to think about holding your shoulders back all day.
Bulgarian Split Squat - How to Target More Quads or More Glutes
When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps.
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TheMovementLab retweeted
If varicose veins bother you, add these simple exercises to your daily routine.
Gentle movement supports healthy blood flow and reduces long periods of inactivity.
Save this routine, share it with someone who needs it, and follow @PostureUni for more yoga and mobility tips.
Which exercise do you already practice?
