Creating mental health videos that educate, entertain, and empower! Hosted by clinical psychologist Dr. @AliMattu.
Brooklyn, New York
Joined November 2014
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We’ve got 700,000 mental health professionals in the United States. But the number of people who have a diagnosable mental health disorder is 75,000,000. The only way to solve this problem is to rethink how psychotherapy works: youtu.be/4VKLcNHWQJE
What does a first session of anxiety therapy actually look like? Find out on the first episode of #RealTherapistFakeTherapy:
youtu.be/KR0Sown1XTM
How to practice mindfulness in everyday life: 10 simple exercises youtu.be/NvjRSpIwgLM
In this video you will:
1️⃣ Learn 7 steps to overcome anxiety
2️⃣ Watch me hyperventilate in a park
3️⃣ See a real Spider-Man
4️⃣ Understand the biggest mistake people make in exposure therapy
5️⃣ Experience how Street Fighter 2 explains fear associations
youtu.be/D0pxEmdHlqs
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What does a psychologist think of how mental health is portrayed in memes? Find out in part 2 of my meme review!
youtu.be/noza-rwz2Yo
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4 tips to help you talk about your mental illness:
1. If you’re struggling talk to someone you trust.
2. At school/work get accommodations.
3. When dating share with long term partners ASAP.
4. In public share stories about your "scars" not "wounds".
youtu.be/qW-LXdbqBHg
A year and half into being a parent, I might have developed separation anxiety: youtu.be/136cj8VGMQc
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How do you know if you're getting bad cognitive behavioral therapy? Your therapy is mysterious, there’re no goals, you aren't learning skills, there's no homework, and you never leave your chair.
youtu.be/jqctZgdWtok
#CBTworks
Making a video with Buzzfeed doubled my audience. Now, I have a fear of failure. This is my plan to overcome my YouTube perfectionism: youtu.be/ST0eRxzOsOg
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The best mental health advice from over 75 different therapists: youtu.be/gwmv_KGdceA
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We need to fight for mental health, not against the stigma of mental illness: youtu.be/4SwuF-wWkUs
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A beginner’s guide to understanding and changing your emotions: youtu.be/_PxY-SPGl4w. Thank you to @Lowen for submitting this #ThePsychShowQA!
11 strategies to help you manage bipolar disorder with special guest @TristanJMiller1: youtu.be/llOPqKD-s4w
10 bipolar depression myths, with actor/writer/comedian @TristanJMiller1: youtu.be/kUHUmeqBZAA
Five tips that helped me succeed in grad school: youtu.be/jZDtgiGXLBE #gradschoollife
What you can do to help if someone you know is experiencing depression: youtu.be/zJcjJ2MoPEY
Everything I believe about science communication in 3 minutes: youtu.be/uQkDM1v0t-0 #ThePsychShowQA via @DrLandoll
What happens when a therapist and patient share the same fear? A lot of ackwardness: youtu.be/ErHOwNg6iQg #AcademicStandUp