Beardsmen

Update - currently working on the white paper for @TheseBeardsmen - after completion, it will be shared with early Beardsmen before being presented to the public

Self-compassion isn't just about gentle yoga, taking baths or getting massages. It's about consciously noticing longterm patterns of avoidance and building the skills to change those patterns. It's about cultivating mindfulness, courage and our sense of connection to the world.