Once upon a time I went to visit my cousin the other day and she sent me home with this @derekcarrqb autographed helmet and one of my favorite books! I must have done something right in a past life. 🤣🤘🏼
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138
“The type to excel when the pressure is on, no matter how torrential it pours, I weather the Storm” - Diabolic “Marvel”
3 sets
20 curls
20 tricep extensions
20 squats
Rest after second set: Half mile zoom walk to acquire smokes and caffeine
3 minutes planked after third set
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2
115
GRR! 2 sets
20 curls
30 tricep extensions
30 squats
1 minute plank
Gonna go mow my skull and punch the clock.
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84
First day back from the dead! LFG! Just one set because holy shit Batman, the last week done took it all outta me. Thankfully, tacos are good for getback.
20 push-ups
20 curls
20 tricep extensions
20 squats
2 minutes planked
2 middle fingers
1 selfie haha!
#ShirtlessGang
97
I just want my paper, call it ransom homie. Yeah them haters mad they woman think I’m handsome homie.
3 sets
20x curls
10x push-ups
20x tricep extensions
30x rapid deadlifts
20x squats
2 minute plank
>MFW two days of cardio and a day of Sadboi make moving 20 pounds suck.
85
Speaking of dudes that deserve a title run.. @Sheltyb803
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I was right now years old when I learned I needed this.
I wasn’t aware until now that I needed to hear William Regal cut promos with “Hit Em Up” playing in the background, but here we are 😭😂
(Credit nosoytofu) teapaw.org/WhoBetterKanyon/status…
74
Meh. 2 sets.
25x curls
30x tricep extensions
20x squats
4 minutes planked, 1 minute in second set because my feet kept sliding and it pissed me off. Lol.
HANGRY. As always, songs posted are the ones that weren’t just background beats.
86
Pars defect: on fire
Brainwaves: warmed trash juice.
How much pain matters: Nope
Shovel: grabbed
Selfie: featuring MyFitnessHomie 🤣
2 sets
15x push-ups
30x curls
30x tricep extensions
30x deadlifts
30x squats
5 minutes planked (1:30 per side to bake the obliques)
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105
The face you make when you’re pissed at yourself for going light yesterday just because you felt like shit.
Split in 3 sets
75x curls
30x push-ups
60x tricep extensions
75x squats
8 minutes planked (1 minute each for right and left obliques)
Gonna add another set of each 💪🏼
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143
Not flexed, not fasted, not social media pretty. Yesterday was a rest day (only did a couple 1 minute planks to get the red gravy moving). Back on my BS today though. Did the same stuff I normally do with a little extra volume and spread about 80 push-ups out through the mess.
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115
Find Peace in the Pain
5x curl wake-up call
10x push-ups
15x curls
20x tricep extensions
7x push-ups
20x fast paced deadlifts
30x squats
15x weighted seated torso twists
2 minute plank switching position at 20 second intervals
REST
Same as above. FUCK DYING!
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OC is too fun to hate on, AND he can fuckin GO between the ropes. But, you know, "He don't do nuthin." Nuthin but kill it, and he's gonna blow minds against Will Ospreay at FD.
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