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Tommie Strength & Conditioning

@TommieStr_UST

The Official account of University of St. Thomas Strength and Conditioning #RollToms #TommieStrong

 St Paul, MN
linktr.ee/tommiestrong_ust
Joined November 2022
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๐Ÿˆ ๐•Š๐•ฅ๐•ฃ๐•–๐•Ÿ๐•˜๐•ฅ๐•™ & โ„‚๐• ๐•Ÿ๐••๐•š๐•ฅ๐•š๐• ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐Ÿ”ธWinter Training โœ… ๐Ÿ”ธ๐Ÿ”œ Spring Ball #tommiestrong #rolltoms #swoletoms #football #strength #conditioning #despite
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๐…๐Ž๐Ž๐“๐๐€๐‹๐‹ ๐’๐๐„๐„๐ƒ (๐€๐œ๐œ๐ž๐ฅ ๐’๐ฉ๐ž๐ž๐ ๐‚๐ข๐œ๐ซ๐ฎ๐ข๐ญ) 1๏ธโƒฃ ๐Ÿ/๐Ÿ ๐Š๐ง๐ž๐ž๐ฅ ๐๐ซ๐จ๐š๐ ๐‰๐ฎ๐ฆ๐ฉ 2๏ธโƒฃ ๐Ÿ๐ŸŽ๐ฒ๐ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ/๐’๐ญ๐ข๐œ๐ค 3๏ธโƒฃ ๐Ÿ๐Ÿ“๐ฒ๐ ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐ž๐ ๐€๐œ๐œ๐ž๐ฅ (๐Ÿ๐Ÿ“๐ค๐  ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž) #RollToms #SwoleToms #TommieStrong #TommieEdge #despite
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๐…๐จ๐จ๐ญ๐›๐š๐ฅ๐ฅ ๐‰-๐“๐ž๐ซ๐ฆ ๐–๐จ๐ซ๐ค ๐Ÿ› ๏ธ ๐Ÿงฐ #RollToms #SwoleToms #TommieStrong #TommieEdge #despite
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Work doesnโ€™t stop ๐Ÿ˜ค ๐Ÿ‘Š๐Ÿปโ€‰ #rolltoms #tommiestrong #despite #football #footballtraining #inseason #strengthandconditioning #athleticperformance
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๐ŸŽฅ ๐Ÿ๐ซ๐จ๐ฆ ๐๐ˆ๐† ๐๐„๐๐‚๐‡ ๐“๐”๐„๐’๐ƒ๐€๐˜! #threeplateminimum #tommiestrong #rolltoms #swoletoms #despite
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๐•Š๐•ฅ๐•’๐•ช ๐•™๐•ฆ๐•Ÿ๐•˜๐•ฃ๐•ช... #RollToms #swoletoms #despite #tommiestrong #football
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Keep Workinโ€™ ๐Ÿ‘Š ๐Ÿงฑโ€‰ โ€‰ @ust_football โ€‰ #rolltoms #tommiestrong #despite #football #offseason #training #speed #power #strength #strengthandconditioning #athleticperformance
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๐Ÿงฑ by ๐Ÿงฑ #TommieEdge #RollToms #SwoleToms @UST_Football
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๐“๐จ๐ฆ๐ฆ๐ข๐ž ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐‚๐ก๐š๐ซ๐ฅ๐ข๐ž ๐๐จ๐ฎ๐œ๐ก๐ž๐ซโ€‰ โ€‰โ€‰โ€‰โ€‰ @UST_Football . . . โ€‰โ€‰โ€‰โ€‰โ€‰ For his career stats and accomplishments, visit the Football page on Tommie Athletics. โ€‰โ€‰โ€‰โ€‰โ€‰ . . . โ€‰โ€‰โ€‰โ€‰โ€‰ #RollToms #TommieStrong #SwoleToms #TommieEdge
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2025 is right around the corner... what ๐†๐Ž๐€๐‹๐’ do you want to conquer this year? ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘€โ€‰ #rolltoms #tommiestrong #despite #goals #newyear #strengthandconditioning #athleticperformance
Image from Tommie Strength & Conditioning (@TommieStr_UST)
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๐•‹๐•†๐•„๐•„๐•€๐”ผ ๐”พ๐•†๐•ƒ๐”ฝ โ›ณ๏ธ ๐’๐๐„๐„๐ƒ ๐‚๐Ž๐Œ๐๐‹๐„๐— โ–ซ๏ธRotational Box Jump โ–ซ๏ธSwing ISO Hold โ–ซ๏ธShuffle MB Throw โ–ซ๏ธContinuous Speed Swings #tommieedge #rolltoms #swoletoms #despite #strength #conditioning #golfperformance
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๐•‹๐•†๐•„๐•„๐•€๐”ผ ๐•Š๐•†๐”ฝ๐•‹๐”น๐”ธ๐•ƒ๐•ƒ ๐ŸฅŽ putting in ๐–๐Ž๐‘๐Š this offseason. #tommiestrong #tommieedge #rolltoms #swoletoms #despite #strength #conditioning
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Tommie Strength & Conditioning retweeted
Coach Glenn Caruso (@Coach_Caruso) profile picture
Coach Glenn Caruso
@Coach_Caruso11 Nov 2024
Proudly celebrating All of our Veterans today, ๐Ÿ™ including Coach @BrandonLabath and all the families whoโ€™s sacrifice helps keep us safe ๐Ÿ‡บ๐Ÿ‡ธ #Veterans #veteransupport โค๏ธ๐Ÿค๐Ÿ’™ #Faith | #Family | #Football ๐ŸŸฃโšช๏ธโšซ๏ธ
Image from Coach Glenn Caruso (@Coach_Caruso)
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Today we recognize the sacrifices of those who bravely served our country. โ€‰ โ€‰ #VeteransDay ๐Ÿ‡บ๐Ÿ‡ธ #RollToms
Image from Tommie Strength & Conditioning (@TommieStr_UST)
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๐•‹๐•†๐•„๐•„๐•€๐”ผ ๐•Š๐•†๐”ฝ๐•‹๐”น๐”ธ๐•ƒ๐•ƒ ๐ŸฅŽ in full dress rehearsal for their Halloween lift. ๐ŸŽƒ ๐Ÿ‘ป #tommiestrong #tommieedge #rolltoms #swoletoms #despite #strength #conditioning
Image from Tommie Strength & Conditioning (@TommieStr_UST)
Image from Tommie Strength & Conditioning (@TommieStr_UST)
Image from Tommie Strength & Conditioning (@TommieStr_UST)
Image from Tommie Strength & Conditioning (@TommieStr_UST)
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Image from Tommie Strength & Conditioning (@TommieStr_UST)
Image from Tommie Strength & Conditioning (@TommieStr_UST)
Image from Tommie Strength & Conditioning (@TommieStr_UST)
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๐–๐ž ๐ ๐ž๐ญ ๐ญ๐จ ๐Ÿ‘€ ๐ฐ๐ก๐š๐ญ ๐‡๐จ๐ฉ๐ž ๐€๐๐ž๐›๐š๐ฒ๐จ ๐๐จ๐ž๐ฌ ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ๐ฌ. ๐ˆ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐›๐ฒ ๐š๐œ๐œ๐ข๐๐ž๐ง๐ญ, ๐ข๐ญโ€™๐ฌ ๐„๐€๐‘๐๐„๐ƒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ก๐ž ๐ฉ๐ฎ๐ญ๐ฌ ๐ข๐ง ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ. #tommiestrong #TommieEdge
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๐Ÿค @KinexonSports โ€‰ Big thanks to @Jeff_Dillman ๐Ÿ‘Š๐Ÿป โ€‰โ€‰โ€‰ #rolltoms #football #hockey #basketball #kinexon #tech #strengthandconditioning #athleticperformance
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๐’&๐‚ ๐Ÿค ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐Ÿค ๐’๐ฉ๐จ๐ซ๐ญ ๐’๐œ๐ข๐ž๐ง๐œ๐žโ€‰ โ€‰ @VALDPerformance Force Frames have been an awesome addition to our workflow, and has only increased communication and collaboration between departments. โ€‰ โ€‰ #rolltoms #tommiestrong #despite #vald #SwoleToms #tommieedge
Image from Tommie Strength & Conditioning (@TommieStr_UST)
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Congrats Tyler! We are proud of you ๐Ÿ‘Š๐Ÿปโ€‰ โ€‰โ€‰ Tyler Wood, CSCS โ€‰โ€‰ โ€‰โ€‰ #rolltoms #tommiestrong #swoletoms #tommieedge #nsca #cscs #certification #strengthandconditioning #athleticperformance
Image from Tommie Strength & Conditioning (@TommieStr_UST)
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