Are you tipping pitches? Here's what to do if the other team suddenly has a competitive advantage while you're on the mound..

Torque things ⚾️

Torque Youth 🔜 One, two and three day options available for 13u and 14u athletes wanting to join the Torque program! Starting next week‼️ 🔗: pawathletics.com/torque/

Mid-week work 🙌

Torque files 📁

What is real vs. fake hip-shoulder separation? Hip-shoulder separation is one of the more important and common qualities in hard throwers, but trying to force it in the delivery is likely going to make you only throw slower.

The boys got after it today! First day of Torque Youth February was electric ⚡️ #torqueflation #baseball #velo

What is your athletic throwing actually doing?

"Deeper is better" is probably one of the worst back leg strategies anyone can use, here we give some advice to help pinpoint what the best depth is for you.

Attention College Players! 🗣️ College Winter Break Training in Glenview 👇 app.upperhand.io/customers/2… app.upperhand.io/customers/2…

Throwing Breakdown Analysis: What’s the formula of drills to make velocity gains? 🧪 Cam Lewis working through a drill testing phase, now showing the ability to hold 85mph on flat ground! Want to throw make gains this off-season? Click on the link in our bio 👆

Director of Performance - Scott Firth pumping tonight! ⛽️ Come train with the best this off-season - pawathletics.com/torque/

Torque Athlete Assessments One-time session with Torque to level up your game! •Trackman Analysis (30 min): Pitch data + report & action plan •Mechanical Analysis (30 min): Throwing efficiency + video & plan •Mobility & Strength (45 min): Posture/mobility test + plan

Use a connection ball to find a better arm position (arm up, elbow <90° at landing) and check ball release timing—aim for extension in front of the body for a smoother spiral action. #baseball #pitching #torque

@torque_performance_lab Live At-Bats have been electric this summer. Here’s @SFPitching throwing against: At bat 1 and 2: @noah_delgado88 At bat 3: ethanbass__ At bat 4: @MatthewDworsky

Having a coach who understands the crossover between anatomy, biomechanics, and pitch design can expedite results Torque Lab can help you put the pieces together to find the best version of yourself as a pitcher. Send us a DM if you’re interested in training with us.

@torque_performance_lab Live At-Bats have been electric this summer. High level arms and high level bats going head to head each week. Here’s @sarnold22 throwing against @rhenschel_10 (@rhody_baseball) and @ethanbass_

Training at Torque delivers results! 💪 Hear what a participant has to say about his experience with the program #baseball #torque