Following the launch of our new Kid's Swimming Lessons, the feedback from our swimmers and parents has been great. We’ve added new time slots, with a waiting list now available... totalfitness.co.uk/workout/s… #LearnToSwim #SwimmingLessons #KidsSwimming

It's #WorldMentalHealthDay Exercise isn't just about physical fitness; it's a game-changer for your mental health too. Find an activity you enjoy and make it a part of your routine. Start small, stay consistent, and reap the benefits of exercise for your mind and body.

One week until National Fitness Day with @_ukactive The theme is ‘Your health is for life’, looking at the importance of exercise on our mental and physical wellbeing and encouraging people into exercise, no matter their age or ability. #FitnessDay #YourHealthIsForLife

September marks 30 years of Total Fitness, so we’re giving members the chance to win a 30-year free membership.* Each swipe into the club is an entry, so the more times you visit in September, the more chances to win. For more details: totalfitness.co.uk/fitness-h… *T&Cs apply

We’re launching 3+ Swimming Lessons this Autumn Register your interest to find out when they’ll launch at your local club. Available for both members and non-members. totalfitness.co.uk/3-years-p… #SwimmingLessons #LearnToSwim #SwimAcademy

Maintaining your strength and stability is key for any #runner, whether you’re training for a 5K, 10K, #marathon or anything in between. Check out these exercises to try in the gym or at home: 1. Single Lunge High Knee Jump 2. Low Lunge Raised Knee 3. Side Lunge Leg Lift

It’s #InternationalYogaDay 🧘‍♂️ The combination of deep targeted breathing and slow stretching movements helps to relieve tension in your body and slow down your heart rate Grab a matt and see for yourself – we’ve got plenty of Yoga workouts on our Members App

“My overall #fitness, strength, and energy levels have all seen the impact of working with a #PT; it’s made the gym so much more enjoyable and built up my #confidence.” Hear from our Hull member, Tracey, on her experiences with #PersonalTrainer Ed: totalfitness.co.uk/fitness-h…

Ever heard of 'Active Rest' days? Rest and recovery are important, but often people aren’t confident in how to manage their own recovery in the most effective way. In our latest blog, we share how to add active rest days into your regular routine: ow.ly/HYcJ50Op8E8

We’ve launched our Baby Swim Lessons A lifelong love of the water starts here, with lessons now available to book across 5 of our clubs – with more coming soon. If you’ve got little ones aged 0-36 months, find out more: totalfitness.co.uk/baby-swim #BabySwimLessons #TeamSplosh

It’s Mental Health Awareness Week. We caught up with some of our members on how their journeys with a personal trainer have impacted both their mental and physical health. totalfitness.co.uk/fitness-h… #MentalHealthAwareness #Wellbeing #MentalHealth

Who's joining us for a Bank Holiday weekend workout? Tag your gym buddy and share that #MondayMotivation. #BankHolidayWeekend #Workout #GymMotivation #Fitness

From Spin to Zumba, Body Pump to Pilates Our classes are a great way to get you motivated and breaking a sweat. Hear from our members on their #CelebrateEveryWin gym class moments… 💪🏋️‍♀️🧘‍♀️ #GymClasses #Exercise #Fitness #Motivation

Coming soon... 📣 We're really excited to announce our very own baby and toddler swim programme coming soon to our Total Fitness clubs. Be the first to know more: totalfitness.co.uk/baby-swim… #Swim #BabySwimLessons #ToddlerSwim

Who's joining us for a weekend workout? 💪 If you need some inspiration, why not check out our digital workouts - both in-club and at home... totalfitness.co.uk/workout/d… #WeekendWorkout #Fitness #GymMotivation

April marks #StressAwarenessMonth 📣 Exercise can be a great stress reliever - but it's not always about pushing your body to the limits. Our blog on the 'Stress Bucket' helps determine the best workout routine for you based on your #stress levels. totalfitness.co.uk/fitness-h…

Behind the scenes 🎥 We were joined by Tyson at @Mcr_Storm recently to film some new workout content... Keep your eyes peeled 👀 #WeAreStorm #Workout #Motivation #GymWorkouts #Fitness