Online performance consulting. Fixing the way you move to unlock your full athletic potential and reduce injury. Train🏋️♂️ Perform🥇Conquer 🐐
Anywhere and Everywhere
Joined March 2020
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Total Performance Consulting retweeted
Come on out and join us for this educational clinic. I’m definitely looking forward to learning from the rest of these great speakers!
We’re excited to announce our speaker line-up for this year’s Temple Strength and Conditioning Clinic! Please use the link below to sign up! We hope to see you soon! Go Owls!
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Total Performance Consulting retweeted
It is better to take three days off now than three weeks off three days from now.
This is hard but important advice to follow and it holds true for both physical and mental injury, exhaustion, and burnout.
Total Performance Consulting retweeted
Lateral swing which I pinched from @VernonGriffith4 many moons ago might be my favourite drill for separation for golf.
Encouraging both Mobility & Strength, workouts, warmups it works for both.
@CalumHill_golf demonstrates.
Total Performance Consulting retweeted
Simple standards you can implement at home or at work . . .
1. Anyone with enough energy to complain has enough energy to take responsibility.
2. If you complain about something, you are now responsible for it.
3. If you present a problem, propose a solution.
PSA: DON’T DO THIS! This is legitimately one of the most ridiculously unsafe things that I have seen someone do in a weight room. My man is going to slip or disc.... or worse; One of our athletes will attempt it and get hurt.
My back would be broken in 2 after that (via ig:julian_baldi)
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Total Performance Consulting retweeted
Every time I tweet about how quick fixes do not work I lose a bunch of followers.
I'm sorry, y'all. But THERE ARE NO QUICK FIXES!
Work hard.
Be consistent.
Pay attention.
Adjust when needed.
Be patient.
Surround yourself wisely.
Rest.
The battle is simply staying on the path.
Total Performance Consulting retweeted
3 Reasons I’m a Going to Still Be Squatting When I’m 85 (most people don’t think about...)
1) I don’t want to have SOMEONE ELSE help me off the toilet
2) I want to EASILY walk up and down stairs
3) I want to be able to JUMP out of bed & live my life free of restrictions.
Not sure where to take your fitness or your health and wellness goals? Hit us up! We’ll help you out. 👍👍
Total Performance Consulting retweeted
🗣Attention all Personal Trianers!! We want to partner up with you! 🏃🏽🏃♀️
Alright folks, tiny anatomy lesson. The psoas muscle group is made up of two parts. These muscles assist with hip flexion and can become tight from prolonged periods of sitting. Once this muscle group becomes tight the body will adapt usually causing #lowback and hip pain!
