Training Zone

Always been a great shooter, but started to slide away from some of the basics that helped her. Some simple shooting work, she’s starting to look like herself again.

I’m games the shot prep won’t always be perfect.

If you’ve got a young hooper trying to dribble between their legs, give this a try

Try this if you’re struggling to place your hands on the ball on your shot

Young hoopers do this once a day for 30 days

Why you should rep single hand underhand layups

Updated guide, links in bio or download it here Linktr.ee/tzacademy

How one influences two

Using the foul line for accountability in this Villanova footwork series

How posture influences energy in the shot